Kefir
Packaged product Other Foods Terra Mafre
Kefir contains 87 kcal per 100 g. A serving, 100 ml, 100 ml (100 g) provides about 87 kcal.
Roughly 49% of its calories come from carbohydrates, with 29% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87.2 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 58 mg | 3% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 9.8 g | |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 49%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gbelow the median for other foods (median 7 g)
- Sugars9.8 gabove the median for other foods (median 3.4 g)
- Fat2.8 gbelow the median for other foods (median 6.5 g)
- Saturated fat2 gabove the median for other foods (median 1.9 g)
- Sodium58 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Terra Mafre
- Barcode
- 9349772003217
- Label serving
- 100 ml (100 ml)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 飛騨牛ビーフカレー 日本珈琲貿易株式会社 | 87 | 2 g | 9.1 g | 4.7 g |
| Wakame DELHAIZE | 87 | 1.6 g | 11.2 g | 3.4 g |
| Uncooked And Peeled Frozen Prawn Sailors Choice | 87 | 18.4 g | 2.5 g | 0.5 g |
| Salmorejo de remolacha green fandango | 87 | 1.6 g | 8 g | 5.3 g |
| Brouillade d'oeufs ratatouille pauvre en sel - 290g Fleury Michon | 87 | 3.7 g | 5.6 g | 5.2 g |
| Taboulé asiatique La Fraîcherie | 87 | 2.2 g | 10.4 g | 3.6 g |
| Forte en agua y aceite El Dorado | 87 | 17.6 g | 0 g | 1.9 g |
| Vanilla Choc Almond Chobani | 87 | 11.4 g | 5.1 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 87 kcal. Serving, 100 ml, 100 ml (100 g): about 87 kcal.
How much protein is in Kefir?
Kefir contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 4.8 g in serving, 100 ml, 100 ml (100 g). About 22% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Kefir?
Kefir has 10.6 g of total carbohydrates per 100 g, including 9.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 2.8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Kefir?
100 g contains 58 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 10, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9349772003217. License: ODbL 1.0 (Open Food Facts). Source record dated December 10, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.