Kefir style Blueberry
Packaged product Dairy and Eggs Forager Project
Kefir style Blueberry contains 71 kcal per 100 g. A serving, 1 cup, 237 ml (237 g) provides about 168 kcal.
Roughly 52% of its calories come from carbohydrates, with 41% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.62 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 5.4 g | |
| Added sugars L | 4.6 g | 9% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 0 mg | 0% |
| Potassium L | 1 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 52%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fiber0.4 gabove the median for dairy and eggs (median 0.03 g)
- Sugars5.4 gbelow the median for dairy and eggs (median 10 g)
- Fat2.9 gabove the median for dairy and eggs (median 2.7 g)
- Saturated fat0.62 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium4 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70.8 kcal | 71 kcal |
| Protein | 1.3 g | 1.3 g |
| Carbohydrates | 8.3 g | 8.3 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 0.42 g | 0.4 g |
| Sugars | 5.4 g | 5.4 g |
| Sodium | 4.2 mg | 4 mg |
Product details
- Brand
- Forager Project
- Barcode
- 0814558020577
- Label serving
- 1 cup (237 ml)
- Category
- Yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashewmilk, Filtered Water, Cashews*), Cane Sugar*, Blueberries*, Tapioca Starch*, Coconut Cream*, Pectin, Natural Flavor*, Fruit and Vegetable Juice*, Lemon Juice Concentrate*, Live Active Cultures., Live Active Cultures: S. Thermophilus, L. Bulgaricus, ., B. Bifidum, B. Lactis, L. Acidophilus, L. Casei, L., Paracsei, L. Plantarum, L. Rhamnosus.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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|---|---|---|---|---|
| Vanilla Blended Greek Nonfat Yogurt Good & Gather | 71 | 8.8 g | 8.8 g | 0 g |
| Banoffee Pie Yoghurt The Gym Kitchen | 71 | 10.3 g | 7.2 g | 0.25 g |
| Nonfat Yogurt Great Value | 71 | 3.5 g | 15 g | 0 g |
| Grass fed cream top yogurt Dreaming Cow Yogurt | 71 | 3.5 g | 7.1 g | 2.9 g |
| Lala, yogurt smoothie, strawberry cheese cake, strawberry cheese cake Lala | 71 | 2.5 g | 11.6 g | 2 g |
| Organic Nonfat Yogurt Vanilla Nancy's | 71 | 4.9 g | 13.3 g | 0 g |
| Yogures 4 sabor a fresa 4 sabor a limón 4 sabor a macedonia 4 sabor a fresa y plátano Carrefour | 71 | 2.8 g | 11 g | 1.8 g |
| Yogourt bio berries soja Karma | 71 | 3.1 g | 9.8 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir style Blueberry?
100 g of Kefir style Blueberry has 71 kcal. Serving, 1 cup, 237 ml (237 g): about 168 kcal.
How much protein is in Kefir style Blueberry?
Kefir style Blueberry contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 3 g in serving, 1 cup, 237 ml (237 g). About 8% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.8 g).
How many carbs are in Kefir style Blueberry?
Kefir style Blueberry has 8.3 g of total carbohydrates per 100 g, including 0.4 g of fiber and 5.4 g of sugars.
How much fat is in Kefir style Blueberry?
Kefir style Blueberry contains 2.9 g of fat per 100 g, of which 0.62 g is saturated (3% of the Daily Value).
How much sodium is in Kefir style Blueberry?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2664330. License: CC0 1.0 (U.S. public domain). Source record dated September 28, 2021. Imported November 6, 2026.
- Open Food Facts, record 0814558020577. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.