Kefir soda
Packaged product Beverages Shoprite
Kefir soda contains 13 kcal per 100 g.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 13 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.8 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 0.21 g | 0.4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 4 mg | 0.3% |
| Iron L | 0.04 mg | 0.2% |
| Potassium L | 4 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.21 gbelow the median for beverages (median 0.6 g)
- Sugars2.8 gbelow the median for beverages (median 4.9 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium1 mgin the lowest quarter of beverages (median 32 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 12.7 kcal | 13 kcal |
| Protein | 0.21 g | 0.21 g |
| Carbohydrates | 3 g | 3 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 2.7 g | 2.8 g |
| Sodium | n/a | 1 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Watercress Sainsburys | 13 | 1.9 g | 0.5 g | 0.5 g |
| Ghoul-Aid Jammers Drink, Scary Berry Kool-Aid | 13 | 0 g | 3.1 g | 0 g |
| Evian kusmi tea Evian | 13 | 0.5 g | 3 g | 0.5 g |
| Apple, pink guava & lime fruit juice drink Del Monte | 13 | 0.1 g | 2.6 g | 0 g |
| Ice tea peach Lipton | 13 | 0 g | 3.1 g | 0 g |
| Lemon Ice Tea Lipton | 13 | 0 g | 3.1 g | 0 g |
| Organic raw kombucha Organics | 13 | 0 g | 3.2 g | 0 g |
| Lipton Lemon Iced Tea Lipton | 13 | 0 g | 3.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir soda?
100 g of Kefir soda has 13 kcal.
How much protein is in Kefir soda?
Kefir soda contains 0.21 g of protein per 100 g (0.4% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other beverages, that is below the median (median 0.6 g).
How many carbs are in Kefir soda?
Kefir soda has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 2.8 g of sugars.
How much fat is in Kefir soda?
Kefir soda contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Kefir soda?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190469710. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2620857. License: CC0 1.0 (U.S. public domain). Source record dated July 13, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.