Kefir Plain
Packaged product Other Foods Shoprite
Kefir Plain contains 46 kcal per 100 g.
Roughly 44% of its calories come from carbohydrates, with 40% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 12% of the Daily Value for calcium and 10% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 0.83 g | 1% |
| Saturated fat L | 0.62 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.6 g | 9% |
| Vitamin D L | 2 µg | 10% |
| Calcium L | 162 mg | 12% |
| Iron L | 0 mg | 0% |
| Potassium L | 158 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 44%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gbelow the median for other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars5 gabove the median for other foods (median 3.5 g)
- Fat0.83 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0.62 gbelow the median for other foods (median 1.9 g)
- Sodium52 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 45.8 kcal | 46 kcal |
| Protein | 4.6 g | 4.6 g |
| Carbohydrates | 5 g | 5 g |
| Fat | 0.83 g | 0.83 g |
| Fiber | n/a | 0 g |
| Sugars | 5 g | 5 g |
| Sodium | 52.1 mg | 52 mg |
Product details
- Brand
- Shoprite
- Barcode
- 0041190470600
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Viva Candia | 46 | 3.2 g | 4.8 g | 1.6 g |
| Leche semidesnatada Pascual | 46 | 3.3 g | 4.7 g | 1.6 g |
| Slim ananas Hamoud Boualem | 46 | 0.1 g | 11.4 g | 0 g |
| Petits poids carotte en bocaux king's crow | 46 | 2.8 g | 5.9 g | 0.5 g |
| Tropical Lime Mountain Dew Baja Blast | 46 | 0 g | 12.4 g | 0 g |
| Whole-Some Pantry Shoprite | 46 | 0.83 g | 8.8 g | 1.5 g |
| Golden Power River | 46 | 0.4 g | 11 g | 0.1 g |
| Le Lait Candia | 46 | 3.2 g | 5 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir Plain?
100 g of Kefir Plain has 46 kcal.
How much protein is in Kefir Plain?
Kefir Plain contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value). About 40% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Kefir Plain?
Kefir Plain has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars.
How much fat is in Kefir Plain?
Kefir Plain contains 0.83 g of fat per 100 g, of which 0.62 g is saturated (3% of the Daily Value).
What vitamins and minerals does Kefir Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kefir Plain?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2620890. License: CC0 1.0 (U.S. public domain). Source record dated July 12, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041190470600. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.