Kefir Plain Reduced Fat
Packaged product Fats and Oils Fresh Made Inc.
Kefir Plain Reduced Fat contains 46 kcal per 100 g.
Roughly 41% of its calories come from fat, with 29% from protein and 29% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 396 kcal per 100 g across 5,723 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 42 mg | 2% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 50.1 µg | 6% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 83 mg | 6% |
| Iron L | 0 mg | 0% |
| Potassium L | 117 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 29%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for fats and oils (median 0.5 g)
- Fiber0.4 gabove the median for fats and oils (median 0 g)
- Sugars2.9 gabove the median for fats and oils (median 0.6 g)
- Fat2.1 gin the lowest quarter of fats and oils (median 33 g)
- Saturated fat1.5 gin the lowest quarter of fats and oils (median 5.6 g)
- Sodium42 mgbelow the median for fats and oils (median 245 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 45.8 kcal | 46 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 3.3 g | 3.3 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | 0.42 g | 0.4 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 41.7 mg | 42 mg |
Product details
- Brand
- Fresh Made Inc.
- Barcode
- 0051511001048
- Label serving
- 240 ml (1 cup)
- Category
- Fats and Oils
Ingredients
Cultured pasteurized grade a reduced fat milk, vitamin a palmitate, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Latte fresco parzialmente scremato la fattoria delle cose buone La Fattoria delle cose buone | 46 | 3.3 g | 4.8 g | 1.6 g |
| Mleko 1.5% Fat + Ca, Vitamin D Alpsko | 46 | 3.3 g | 4.7 g | 1.5 g |
| rev low fat Pauls | 46 | 3.2 g | 5.5 g | 1.2 g |
| 1% Lowfat Milj Dean's | 46 | 3.3 g | 5.4 g | 1 g |
| Fernleaf Low Fat Fernleaf | 46 | 3.3 g | 6 g | 1 g |
| Low fat kefir Trader Joe’s | 46 | 3.8 g | 3.8 g | 0.83 g |
| low calorie italian dressing Litehouse | 45 | 0 g | 4.5 g | 2.3 g |
| Pauls Trim low fat Pauls | 45 | 3.4 g | 4.9 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir Plain Reduced Fat?
100 g of Kefir Plain Reduced Fat has 46 kcal.
How much protein is in Kefir Plain Reduced Fat?
Kefir Plain Reduced Fat contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other fats and oils, that is above the median (median 0.5 g).
How many carbs are in Kefir Plain Reduced Fat?
Kefir Plain Reduced Fat has 3.3 g of total carbohydrates per 100 g, including 0.4 g of fiber and 2.9 g of sugars.
How much fat is in Kefir Plain Reduced Fat?
Kefir Plain Reduced Fat contains 2.1 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
How much sodium is in Kefir Plain Reduced Fat?
100 g contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 29, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2615891. License: CC0 1.0 (U.S. public domain). Source record dated July 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0051511001048. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.