Kefir
Packaged product Beverages Olympic
Kefir contains 43 kcal per 100 ml. A serving, 1 serving, 188 ml (188 ml) provides about 80 kcal.
Roughly 49% of its calories come from carbohydrates, with 29% from protein and 22% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (45 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 42.6 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.8 g | 4% |
| Trans fat L | 0.053 g | |
| Cholesterol L | 2.7 mg | 0.9% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Calcium L | 120 mg | 9% |
| Iron L | 0.053 mg | 0.3% |
| Potassium L | 160 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 49%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3.2 gbelow the median for beverages (median 3.2 g)
- Sugars4.8 gabove the median for beverages (median 4 g)
- Fat1.1 gabove the median for beverages (median 1 g)
- Saturated fat0.8 gbelow the median for beverages (median 0.8 g)
- Sodium0 mgin the lowest quarter of beverages (median 44 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Organic skim milk from grassfed cows, Organic whole milk from grassfed cows, Active bacterial culture. Contains: Milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir - Gęsty Łowicz | 44 | 3.2 g | 4.5 g | 1.5 g |
| Matsoni Sante | 41 | 2.8 g | 4 g | 1 g |
| Fettarmer Kefir mild Milbona | 45 | 3.2 g | 4.1 g | 1.5 g |
| Organic Kéfir Plain Organic Meadow | 40 | 3.2 g | 5.2 g | 0.8 g |
| Kefir sabor fresa Nestlé | 40 | 3 g | 3.8 g | 1.2 g |
| Organic Kefir cultured lowfat milk Lifeway | 46 | 4.2 g | 5 g | 0.83 g |
| Organic plain aussie kefir cultured low fat milk Wallaby Organic | 46 | 3.3 g | 5 g | 1.3 g |
| Kefir Milko | 46 | 3.6 g | 4.6 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 ml of Kefir has 43 kcal. Serving, 1 serving, 188 ml (188 ml): about 80 kcal.
How much protein is in Kefir?
Kefir contains 3.2 g of protein per 100 ml (6% of the 50 g Daily Value), or 6 g in serving, 1 serving, 188 ml (188 ml). About 29% of its calories come from protein. Compared with other beverages, that is below the median (median 3.2 g).
How many carbs are in Kefir?
Kefir has 5.3 g of total carbohydrates per 100 ml, including 0 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 1.1 g of fat per 100 ml, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Kefir?
100 ml contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059161650104. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.