Kefir
Packaged product Dairy and Eggs Müller
Kefir contains 45 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 44% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6,985 products.
100 g provides 16% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.5 g | |
| Protein L | 4.5 g | 9% |
| Vitamin B12 L | 0.38 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 53%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gabove the median for dairy and eggs (median 3.8 g)
- Sugars4.5 gin the lowest quarter of dairy and eggs (median 10.3 g)
- Fat0.1 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium56 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Magermilch Joghurt mild Tip | 45 | 5.5 g | 5.4 g | 0.1 g |
| Frischer Joghurt (mild, 0,1% Fett) Schwälbchen | 45 | 5.5 g | 5.4 g | 0.1 g |
| Magermilch Joghurt Ja! | 45 | 5.5 g | 5.4 g | 0.1 g |
| Natur Joghurt Tirol Milch | 45 | 4.8 g | 4.2 g | 1 g |
| Bífidus desnatado con frutas 0% El Corte Inglés | 45 | 4 g | 6 g | 1 g |
| Yogurt Chambourcy 0% chambourcy | 45 | 4.5 g | 6.3 g | 0.2 g |
| Yogurt magro naturale La Decima | 45 | 4.6 g | 4.8 g | 0.8 g |
| B.aktiv Dukat | 45 | 3.5 g | 3.8 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 45 kcal.
How much protein is in Kefir?
Kefir contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value). About 44% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.8 g).
How many carbs are in Kefir?
Kefir has 5.4 g of total carbohydrates per 100 g, including 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Kefir contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kefir?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4025500305208. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.