Kefir low fat
Packaged product Beverages Trader Joe's
Kefir low fat contains 67 kcal per 100 ml. A serving, 1 cup, 240ml (240 ml) provides about 160 kcal.
Roughly 64% of its calories come from carbohydrates, with 22% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 59 kcal per 100 g across 856 products.
100 ml provides 21% of the Daily Value for Vitamin D and 10% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 66.7 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.63 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 6.3 mg | 2% |
| Sodium L | 46.6 mg | 2% |
| Total carbohydrates L | 10.8 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.8 g | |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 93.8 µg | 10% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 4.2 µg | 21% |
| Calcium L | 125 mg | 10% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 64%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3.8 gin the top quarter of beverages (median 3.3 g)
- Sugars5.8 gabove the median for beverages (median 4.2 g)
- Fat1 gin the lowest quarter of beverages (median 2 g)
- Saturated fat0.63 gin the lowest quarter of beverages (median 1.3 g)
- Sodium46.6 mgabove the median for beverages (median 40 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00540063
- Quantity
- 1QT (946 mL)
- Label serving
- 1 cup (240mL)
- Category
- Kefir
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Pasteurized Grade A Cultured Low Fat Milk_, Cane Sugar, Pectin, _Pasteurized Grade A Nonfat Milk_, Natural Blueberry Flavor with Other Natural Flavors, Grape Juice Concentrate, Vitamin A Palmitate, Vitamin D3, Live Active Cultures (L. Casei, L Lactis, L. Acidophilus, L. Plantarum, L. Rhamnosus, B. Bacterium Longum, Leuconostoc Cremoris, B. Bacterium Breve, Streptococcus Diacetylactis, Saccaromyces Florentinus, L. Reuteri, B. Lactis).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Probiotic Kefir Peach Nancy's | 67 | 3.8 g | 10.4 g | 1 g |
| kefir active probiotic yoghurt the collective great dairy | 67 | 3.2 g | 8.9 g | 1.9 g |
| Kefir Mango and Turmeric the collective | 67 | 3.2 g | 8.9 g | 1.9 g |
| Kefir DANONE S.A. | 67 | 4 g | 4.8 g | 3.5 g |
| Organic whole milk kefir Lifeway | 67 | 5.8 g | 5 g | 3.3 g |
| I ❤️ Kefir Truskawkowy Jovi | 67 | 3.2 g | 10.7 g | 1.3 g |
| Kefir BioMu | 67 | 3.4 g | 4.3 g | 4 g |
| Kefir Granarolo | 67 | 2.9 g | 9.8 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir low fat?
100 ml of Kefir low fat has 67 kcal. Serving, 1 cup, 240ml (240 ml): about 160 kcal.
How much protein is in Kefir low fat?
Kefir low fat contains 3.8 g of protein per 100 ml (8% of the 50 g Daily Value), or 9 g in serving, 1 cup, 240ml (240 ml). About 22% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 3.3 g).
How many carbs are in Kefir low fat?
Kefir low fat has 10.8 g of total carbohydrates per 100 ml, including 0 g of fiber and 5.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir low fat?
Kefir low fat contains 1 g of fat per 100 ml, of which 0.63 g is saturated (3% of the Daily Value).
What vitamins and minerals does Kefir low fat contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin D (21% DV) and Vitamin A (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kefir low fat?
100 ml contains 46.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 17, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00540063. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.