Kefir
Packaged product Other Foods Hayatna
Kefir contains 57 kcal per 100 g. A serving, 1 serving, 200 ml (200 g) provides about 114 kcal.
Roughly 47% of its calories come from fat, with 32% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat | not reported | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3 g | 6% |
| Calcium L | 112 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 32%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gbelow the median for other foods (median 7 g)
- Fat3 gbelow the median for other foods (median 6.5 g)
- Sodium44 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hayatna
- Barcode
- 6290361531600
- Label serving
- 1 serving (200 ml)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guava delight Tropicana | 57 | 0 g | 14.4 g | 0 g |
| Petits pois et jeunes carottes Saint Eloi | 57 | 3.1 g | 7.5 g | 0.6 g |
| Black Tigre Scampi Boni Selection | 57 | 13 g | 0 g | 0.5 g |
| NESTLE NATURNES BIO Légumes du potager Pâtes Bœuf-2x190g-Dès 6 mois Nestlé | 57 | 2.5 g | 7 g | 1.8 g |
| AMINO LOAD WHEY Isolate MYPROTEIN | 57 | 3 g | 11 g | 0 g |
| Plant Protein Alpro | 57 | 5 g | 2.5 g | 2.8 g |
| Compote Pomme Mangue Ananas Vitabio | 57 | 0.4 g | 13 g | 0.15 g |
| Deluxe gold Del Monte | 57 | 0 g | 13.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 57 kcal. Serving, 1 serving, 200 ml (200 g): about 114 kcal.
How much protein is in Kefir?
Kefir contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 6 g in serving, 1 serving, 200 ml (200 g). About 21% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Kefir?
Kefir has 4.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 3 g of fat per 100 g.
How much sodium is in Kefir?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6290361531600. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.