Kefir Freda
Packaged product Other Foods Nestle
Kefir Freda contains 39 kcal per 100 g. A serving, 150.0 g (150 g) provides about 59 kcal.
Roughly 37% of its calories come from carbohydrates, with 32% from protein and 31% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.9 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 3.5 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 37%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gbelow the median for other foods (median 6.9 g)
- Fiber0.1 gbelow the median for other foods (median 1.8 g)
- Fat1.3 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.9 gbelow the median for other foods (median 1.9 g)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestle
- Barcode
- 6239944952333
- Label serving
- 150.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Carxofa trossejada Bonpreu | 39 | 2.1 g | 6.8 g | 0 g |
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| Rainbow Machine Naked | 39 | 0.2 g | 9.2 g | 0 g |
| Blendsmiths Pumpkin | 39 | 0.2 g | 9.8 g | 0.1 g |
| Bebida de chufa sin azúcares añadidos Hacendado | 39 | 0.6 g | 3.5 g | 2.5 g |
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| Légumes pour potage Toupagel | 39 | 1.3 g | 5.8 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir Freda?
100 g of Kefir Freda has 39 kcal. Serving, 150.0 g (150 g): about 59 kcal.
How much protein is in Kefir Freda?
Kefir Freda contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 4.5 g in serving, 150.0 g (150 g). About 32% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Kefir Freda?
Kefir Freda has 3.5 g of total carbohydrates per 100 g, including 0.1 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir Freda?
Kefir Freda contains 1.3 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6239944952333. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.