Kefir dessert with mango
Packaged product Sweets and Desserts Hellus
Kefir dessert with mango contains 116 kcal per 100 g. A serving, 200 g (200 g) provides about 232 kcal.
Roughly 36% of its calories come from carbohydrates, with 34% from fat and 30% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 10 g | |
| Protein L | 8.7 g | 17% |
| Vitamin D L | 0.75 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 36%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gabove the median for sweets and desserts (median 5.6 g)
- Sugars10 gbelow the median for sweets and desserts (median 21.6 g)
- Fat4.4 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat2.9 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium39 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hellus
- Barcode
- 4740036018131
- Label serving
- 200 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Jambon le Fumé au Bois de Chêne Fleury Michon | 116 | 22 g | 0.7 g | 2.8 g |
| Crème Dessert Caramel Emmi | 116 | 3.5 g | 21 g | 2 g |
| Jamón cocido extra selección El Corte Inglés | 116 | 20 g | 1 g | 3.6 g |
| Caramelised Biscuit Protein Pud Fancy Plants | 116 | 6.5 g | 12.1 g | 4.5 g |
| Sweet Potato Haetae | 116 | 1 g | 28 g | 0 g |
| Le jambon zero nitrite Fleury Michon | 116 | 22 g | 0.7 g | 2.8 g |
| Honey Soy Skewers Coles | 116 | 20.9 g | 6.4 g | 0.6 g |
| Chocolate peanut protein powder PHD smart protein | 116 | 19 g | 3.6 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir dessert with mango?
100 g of Kefir dessert with mango has 116 kcal. Serving, 200 g (200 g): about 232 kcal.
How much protein is in Kefir dessert with mango?
Kefir dessert with mango contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 17.4 g in serving, 200 g (200 g). About 30% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Kefir dessert with mango?
Kefir dessert with mango has 10.5 g of total carbohydrates per 100 g, including 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir dessert with mango?
Kefir dessert with mango contains 4.4 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Kefir dessert with mango?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4740036018131. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.