Kawan paratha
Packaged product Other Foods Haldiram's
Kawan paratha contains 292 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 28% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 4.6 g | 23% |
| Sodium L | 262 mg | 11% |
| Total carbohydrates L | 46.2 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 4.6 g | |
| Protein L | 6.2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 63%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.2 gbelow the median for other foods (median 7 g)
- Sugars4.6 gabove the median for other foods (median 3.4 g)
- Fat9.2 gabove the median for other foods (median 6.5 g)
- Saturated fat4.6 gabove the median for other foods (median 1.9 g)
- Sodium262 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haldiram's
- Barcode
- 8904063204554
- Quantity
- 325 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kawan paratha?
100 g of Kawan paratha has 292 kcal.
How much protein is in Kawan paratha?
Kawan paratha contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Kawan paratha?
Kawan paratha has 46.2 g of total carbohydrates per 100 g, including 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kawan paratha?
Kawan paratha contains 9.2 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
How much sodium is in Kawan paratha?
100 g contains 262 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 22, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904063204554. License: ODbL 1.0 (Open Food Facts). Source record dated December 22, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.