Kashmiri Chilli Flakes
Packaged product Other Foods Tesco
Kashmiri Chilli Flakes contains 393 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 110 kcal.
Roughly 54% of its calories come from carbohydrates, with 28% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 78% of the Daily Value for potassium, 40% of the Daily Value for iron and 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 3.6 g | 18% |
| Sodium | not reported | |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 39.3 g | 140% |
| Total sugars L | 7.1 g | |
| Protein L | 17.9 g | 36% |
| Calcium L | 168 mg | 13% |
| Iron L | 7.1 mg | 40% |
| Potassium L | 3,679 mg | 78% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 54%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of other foods (median 6.9 g)
- Fiber39.3 gin the top quarter of other foods (median 1.8 g)
- Sugars7.1 gabove the median for other foods (median 3.5 g)
- Fat12.5 gabove the median for other foods (median 6.4 g)
- Saturated fat3.6 gabove the median for other foods (median 1.9 g)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 0878776008229
- Label serving
- 1 serving (28 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gopure Leclerc | 393 | 3.6 g | 71.4 g | 7.1 g |
| Colby Jack Wegmans | 393 | 25 g | 0 g | 32.1 g |
| Mild cheddar shredded chesse Wegmans | 393 | 25 g | 7.1 g | 32.1 g |
| Mexican Wegmans | 393 | 21.4 g | 3.6 g | 28.6 g |
| Crunchy Poppers Pop-tarts | 393 | 3.6 g | 78.6 g | 5.4 g |
| Bashas Shredded Colby Jack Bashas | 393 | 25 g | 3.6 g | 32.1 g |
| Hot Cocoa Best Yet | 393 | 3.6 g | 85.7 g | 3.6 g |
| Super Thins Better Made | 393 | 10.7 g | 78.6 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kashmiri Chilli Flakes?
100 g of Kashmiri Chilli Flakes has 393 kcal. Serving, 1 serving, 28 g (28 g): about 110 kcal.
Is Kashmiri Chilli Flakes high in protein?
Kashmiri Chilli Flakes contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 1 serving, 28 g (28 g). About 18% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Kashmiri Chilli Flakes?
Kashmiri Chilli Flakes has 53.6 g of total carbohydrates per 100 g, including 39.3 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kashmiri Chilli Flakes?
Kashmiri Chilli Flakes contains 12.5 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Kashmiri Chilli Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (78% DV), iron (40% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0878776008229. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.