Kanda Poha
Packaged product Other Foods Deep
Kanda Poha contains 400 kcal per 100 g. A serving, 0.5 packet, 50 g (50 g) provides about 200 kcal.
Roughly 71% of its calories come from carbohydrates, with 21% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 12 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 8 g | 16% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 4 mg | 22% |
| Potassium L | 160 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 71%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for other foods (median 6.9 g)
- Fiber4 gin the top quarter of other foods (median 1.8 g)
- Sugars12 gabove the median for other foods (median 3.5 g)
- Fat9 gabove the median for other foods (median 6.4 g)
- Saturated fat4 gabove the median for other foods (median 1.9 g)
- Sodium680 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deep
- Barcode
- 0011433163903
- Label serving
- 0.5 packet (50 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kanda Poha?
100 g of Kanda Poha has 400 kcal. Serving, 0.5 packet, 50 g (50 g): about 200 kcal.
How much protein is in Kanda Poha?
Kanda Poha contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 0.5 packet, 50 g (50 g). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Kanda Poha?
Kanda Poha has 70 g of total carbohydrates per 100 g, including 4 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kanda Poha?
Kanda Poha contains 9 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Kanda Poha contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kanda Poha?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011433163903. License: ODbL 1.0 (Open Food Facts). Source record dated December 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.