Kale White Bean Avocado Salad
Packaged product Beans and Legumes Erewhon
Kale White Bean Avocado Salad contains 275 kcal per 100 g. A serving, 1 portion, 142 g (142 g) provides about 390 kcal.
Roughly 51% of its calories come from fat, with 36% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 16.2 g | 21% |
| Saturated fat L | 2.5 g | 12% |
| Sodium L | 49.3 mg | 2% |
| Total carbohydrates L | 25.4 g | 9% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 4.9 g | |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 36%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gabove the median for beans and legumes (median 6.5 g)
- Fiber8.5 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars4.9 gabove the median for beans and legumes (median 2.6 g)
- Fat16.2 gin the top quarter of beans and legumes (median 2.3 g)
- Saturated fat2.5 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium49.3 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Product details
- Brand
- Erewhon
- Barcode
- 2050435015849
- Label serving
- 1 portion (142 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kale White Bean Avocado Salad?
100 g of Kale White Bean Avocado Salad has 275 kcal. Serving, 1 portion, 142 g (142 g): about 390 kcal.
How much protein is in Kale White Bean Avocado Salad?
Kale White Bean Avocado Salad contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 13 g in serving, 1 portion, 142 g (142 g). About 13% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Kale White Bean Avocado Salad?
Kale White Bean Avocado Salad has 25.4 g of total carbohydrates per 100 g, including 8.5 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kale White Bean Avocado Salad?
Kale White Bean Avocado Salad contains 16.2 g of fat per 100 g, of which 2.5 g is saturated (12% of the Daily Value).
How much sodium is in Kale White Bean Avocado Salad?
100 g contains 49.3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2050435015849. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.