Kale Mix
Packaged product Other Foods Weis
Kale Mix contains 35 kcal per 100 g. A serving, 141.7 g (142 g) provides about 50 kcal.
Roughly 64% of its calories come from carbohydrates, with 28% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 633% of the Daily Value for Vitamin K, 80% of the Daily Value for Vitamin C and 43% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0.35 g | 0.4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 113 mg | 5% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0.71 g | |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 0.002 µg | 0% |
| Vitamin C L | 72.3 mg | 80% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 760 µg | 633% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.21 mg | 13% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 106 mg | 8% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 57 mg | 14% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 447 mg | 10% |
| Zinc L | 0 mg | 0% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 1 mg | 43% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 64%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gbelow the median for other foods (median 6.9 g)
- Fiber2.1 gabove the median for other foods (median 1.8 g)
- Sugars0.71 gbelow the median for other foods (median 3.5 g)
- Fat0.35 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium113 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamin A, IU L | 11,000 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 28.2 kcal | 35 kcal |
| Protein | 2 g | 2.8 g |
| Carbohydrates | 4.5 g | 6.4 g |
| Fat | 0.25 g | 0.35 g |
| Fiber | 1.5 g | 2.1 g |
| Sugars | 0.5 g | 0.71 g |
| Sodium | 0.08 mg | 113 mg |
Product details
- Brand
- Weis
- Barcode
- 0041497076093
- Quantity
- 141 g
- Label serving
- 141.7 g
- Category
- Other Foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BABY KALE, CHARD, SPINACH.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Diego pomme vanille Diego | 35 | 0 g | 8.4 g | 0 g |
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| Rukkola Chef select | 35 | 2.6 g | 3.7 g | 0.7 g |
| Shaved Brussel Sprouts H-E-B | 35 | 2.4 g | 7.1 g | 0 g |
| unox Chinees tomatensoep | 35 | 0 g | 0 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kale Mix?
100 g of Kale Mix has 35 kcal. Serving, 141.7 g (142 g): about 50 kcal.
How much protein is in Kale Mix?
Kale Mix contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 141.7 g (142 g). About 28% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Kale Mix?
Kale Mix has 6.4 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0.71 g of sugars.
How much fat is in Kale Mix?
Kale Mix contains 0.35 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Kale Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (633% DV), Vitamin C (80% DV), manganese (43% DV), copper (24% DV) and magnesium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kale Mix?
100 g contains 113 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2021409. License: CC0 1.0 (U.S. public domain). Source record dated June 15, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041497076093. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.