Kale It Up
Packaged product Beverages BluePrint
Kale It Up contains 23 kcal per 100 ml. A serving, 0.5 bottle, 473 ml (473 ml) provides about 109 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 46 kcal per 100 g across 3,417 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 19 mg | 0.8% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.1 g | |
| Protein L | 0.63 g | 1% |
| Vitamin A L | 63.3 µg | 7% |
| Vitamin C L | 4.4 mg | 5% |
| Calcium L | 13 mg | 1% |
| Iron L | 0.23 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.63 gin the top quarter of beverages (median 0 g)
- Sugars5.1 gin the lowest quarter of beverages (median 9.2 g)
- Sodium19 mgin the top quarter of beverages (median 8 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 211 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 23 kcal | 23 kcal |
| Protein | 0.63 g | 0.63 g |
| Carbohydrates | 5.1 g | 5.1 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 5.1 g | 5.1 g |
| Sodium | 19 mg | 19 mg |
Product details
- Brand
- BluePrint
- Barcode
- 0852043003810
- Label serving
- 0.5 BOTTLE (473 ml)
- Category
- Plant-based beverages
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Juice from: organic romaine, organic apple, organic celery, organic cucumber, organic spinach, organic kale, organic parsley, organic ginger and organic lemon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kale It Up?
100 ml of Kale It Up has 23 kcal. Serving, 0.5 bottle, 473 ml (473 ml): about 109 kcal.
How much protein is in Kale It Up?
Kale It Up contains 0.63 g of protein per 100 ml (1% of the 50 g Daily Value), or 3 g in serving, 0.5 bottle, 473 ml (473 ml). About 11% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0 g).
How many carbs are in Kale It Up?
Kale It Up has 5.1 g of total carbohydrates per 100 ml, including 0 g of fiber and 5.1 g of sugars.
How much fat is in Kale It Up?
Kale It Up contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Kale It Up?
100 ml contains 19 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2075597. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0852043003810. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.