Kale
Packaged product Fruits Good & Gather
Kale contains 59 kcal per 100 g. A serving, 2 cups, 85 g (85 g) provides about 50 kcal.
Roughly 53% of its calories come from carbohydrates, with 30% from protein and 17% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 40 kcal per 100 g across 1,600 products.
100 g provides 588% of the Daily Value for Vitamin K, 133% of the Daily Value for Vitamin C and 89% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.7 g | 9% |
| Vitamin C L | 120 mg | 133% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.5 mg | 23% |
| Vitamin K L | 705 µg | 588% |
| Vitamin B6 L | 0.31 mg | 18% |
| Calcium L | 151 mg | 12% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 33.5 mg | 8% |
| Phosphorus L | 83 mg | 7% |
| Potassium L | 491 mg | 10% |
| Zinc L | 0.59 mg | 5% |
| Copper L | 0.8 mg | 89% |
| Manganese L | 0.58 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 53%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the top quarter of fruits (median 1.8 g)
- Fiber3.5 gin the top quarter of fruits (median 2.1 g)
- Fat1.2 gin the top quarter of fruits (median 0 g)
- Sodium35 mgabove the median for fruits (median 29 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water82.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 82.8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 58.8 kcal | 59 kcal |
| Protein | 4.7 g | 4.7 g |
| Carbohydrates | 8.2 g | 8.2 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 35.3 mg | 35 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239049143
- Label serving
- 2 cups (85 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kale.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macedonia de frutas Videca | 59 | 0.4 g | 14.1 g | 0.1 g |
| Organic Rainbow Kale Marketside | 59 | 3.5 g | 8.2 g | 0 g |
| Gold Pearl Onions Christopher Ranch | 59 | 1.2 g | 14.1 g | 0 g |
| Fullei Fresh, Organic Clover Sprouts Kwokcheng Enterprise Inc. | 59 | 3.5 g | 4.7 g | 0.59 g |
| Fullei Fresh, Organic Alfalfa/Clover Sprouts Kwokcheng Enterprise Inc. | 59 | 3.5 g | 4.7 g | 0.59 g |
| Sauerkirschen Aro | 59 | 0.1 g | 12.8 g | 0.7 g |
| Organic chopped kale shredded carrots parsley Earthbound Farm Organic | 59 | 2.4 g | 10.6 g | 1.2 g |
| Whole foods market, carrot, parsnip, sweet potato roasting kit Whole Foods Market | 59 | 1.2 g | 14.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kale?
100 g of Kale has 59 kcal. Serving, 2 cups, 85 g (85 g): about 50 kcal.
How much protein is in Kale?
Kale contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 4 g in serving, 2 cups, 85 g (85 g). About 30% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1.8 g).
How many carbs are in Kale?
Kale has 8.2 g of total carbohydrates per 100 g, including 3.5 g of fiber and 2.4 g of sugars.
How much fat is in Kale?
Kale contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Kale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (588% DV), Vitamin C (133% DV), copper (89% DV), manganese (25% DV) and Vitamin E (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kale?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2624936. License: CC0 1.0 (U.S. public domain). Source record dated July 3, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239049143. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.