Kakao
Packaged product Sweets and Desserts suchard express
Kakao contains 388 kcal per 100 g.
Roughly 60% of its calories come from fat, with 28% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (375 kcal per 100 g).
100 g provides 449% of the Daily Value for copper, 279% of the Daily Value for iron and 185% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 29 g | 104% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 2.8 µg | 14% |
| Vitamin E L | 0.63 mg | 4% |
| Thiamin (B1) L | 0.079 mg | 7% |
| Riboflavin (B2) L | 0.12 mg | 10% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.85 mg | 17% |
| Vitamin B6 L | 0.005 mg | 0.3% |
| Folate (B9) L | 111 µg | 28% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 145 mg | 11% |
| Iron L | 50.3 mg | 279% |
| Magnesium L | 518 mg | 123% |
| Phosphorus L | 715 mg | 57% |
| Potassium L | 4,042 mg | 86% |
| Zinc L | 6.6 mg | 60% |
| Copper L | 4 mg | 449% |
| Manganese L | 4.2 mg | 185% |
| Selenium L | 10.4 µg | 19% |
| Iodine L | 10.4 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 12%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of sweets and desserts (median 20 g)
- Fiber29 gabove the median for sweets and desserts (median 28.3 g)
- Sugars0.9 gabove the median for sweets and desserts (median 0.8 g)
- Fat22 gin the top quarter of sweets and desserts (median 11 g)
- Saturated fat14 gin the top quarter of sweets and desserts (median 7 g)
- Sodium12 mgbelow the median for sweets and desserts (median 21 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
- Water3.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.6 µg |
|---|
Other components (2)
| Water L | 3.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- suchard express
- Barcode
- 4002309015217
- Quantity
- 125g
- Category
- Cocoa powders
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kakaopulver*, Säureregulator (Kaliumcarbonate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cacao amaro in polvere Zàini | 388 | 19.4 g | 9.1 g | 23 g |
| Cacao instantaneo Nestlé | 388 | 5.9 g | 67.7 g | 7.8 g |
| Chocopiter Chocopiter | 388 | 5.9 g | 85.3 g | 2.5 g |
| Bitter Cocoa Powder Emilia Zaini | 388 | 19.4 g | 9.1 g | 23 g |
| 50% cacao soluble Eroski | 388 | 10 g | 55 g | 11 g |
| Chocolat chaud Carnation | 389 | 2.8 g | 83.3 g | 8.3 g |
| Cocoa powder Callebaut | 389 | 20 g | 9.1 g | 23 g |
| Instantaneo al Cacao Eroski | 389 | 3.5 g | 84 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kakao?
100 g of Kakao has 388 kcal.
Is Kakao high in protein?
Kakao contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 20 g).
How many carbs are in Kakao?
Kakao has 10 g of total carbohydrates per 100 g, including 29 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kakao?
Kakao contains 22 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does Kakao contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (449% DV), iron (279% DV), manganese (185% DV), magnesium (123% DV) and potassium (86% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kakao?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002309015217. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.