Just prunes
Packaged product Beverages Plum
Just prunes contains 71 kcal per 100 g. A serving, 99 g, 99 g (99 g) provides about 70 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 238 kcal per 100 g across 252 products.
100 g provides 10% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 17.2 g | 6% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 10.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamin A L | 90.9 µg | 10% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.1 mg | 0.7% |
| Thiamin (B1) L | 0.007 mg | 0.6% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.095 mg | 2% |
| Vitamin B6 L | 0.063 mg | 4% |
| Folate (B9) L | 0.63 µg | 0.2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.2 mg | 1% |
| Magnesium L | 8.2 mg | 2% |
| Phosphorus L | 16.5 mg | 1% |
| Potassium L | 199 mg | 4% |
| Zinc L | 0.078 mg | 0.7% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 0.063 mg | 3% |
| Selenium L | 2.9 µg | 5% |
| Iodine L | 0.2 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of beverages (median 2.2 g)
- Fiber2 gin the lowest quarter of beverages (median 7.1 g)
- Sugars10.1 gin the lowest quarter of beverages (median 37 g)
- Fat0 gin the lowest quarter of beverages (median 0.4 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water83.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.045 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.7 µg |
|---|
Other components (2)
| Water L | 83.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 0 kcal | 71 kcal |
| Protein | 0.5 g | 1 g |
| Carbohydrates | 10 g | 17.2 g |
| Fat | 0 g | 0 g |
| Fiber | 1 g | 2 g |
| Sugars | 10 g | 10.1 g |
| Sodium | 5.1 mg | 0 mg |
Product details
- Brand
- Plum
- Barcode
- 0846675006660
- Label serving
- 99 g (99 g)
- Category
- Dried prunes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, organic prunes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pitted Prunes Sweet Vine | 80 | 1.4 g | 19.5 g | 0.2 g |
| Pure Prune Juice Lakewood | 85 | 0.85 g | 20.7 g | 0 g |
| Prunes dénoyautées Séchées Morga | 52 | 0.66 g | 9.9 g | 0.29 g |
| PCO Strained prunes President's Choice | 94 | 1.6 g | 22.7 g | 0 g |
| Pruneaux dénoyautés Irrésistibles | 100 | 1 g | 24 g | 0 g |
| Prunes In Juice Del Monte | 106 | 0.6 g | 24 g | 0 g |
| dried pitted plums Mariani | 110 | 1 g | 25 g | 0 g |
| Prunes in juice Nature's Finest | 111 | 0.7 g | 25 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Just prunes?
100 g of Just prunes has 71 kcal. Serving, 99 g, 99 g (99 g): about 70 kcal.
How much protein is in Just prunes?
Just prunes contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 99 g, 99 g (99 g). About 6% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 2.2 g).
How many carbs are in Just prunes?
Just prunes has 17.2 g of total carbohydrates per 100 g, including 2 g of fiber and 10.1 g of sugars.
How much fat is in Just prunes?
Just prunes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Just prunes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Just prunes?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2775658. License: CC0 1.0 (U.S. public domain). Source record dated April 25, 2026. Imported November 6, 2026.
- Open Food Facts, record 0846675006660. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.