jumbo Apple jacks
Packaged product Fruits Kellogg's
Jumbo Apple jacks contains 346 kcal per 100 g.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 115% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 60% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 84.6 g | 31% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 38.5 g | |
| Added sugars L | 38.5 g | 77% |
| Protein L | 7.7 g | 15% |
| Vitamin D L | 5 µg | 25% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.79 mg | 60% |
| Niacin (B3) L | 9.2 mg | 58% |
| Vitamin B6 L | 0.92 mg | 54% |
| Folate (B9) L | 192 µg | 48% |
| Vitamin B12 L | 2.8 µg | 115% |
| Calcium L | 77 mg | 6% |
| Iron L | 10.8 mg | 60% |
| Potassium L | 77 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the top quarter of fruits (median 0.7 g)
- Fiber7.7 gin the top quarter of fruits (median 1.5 g)
- Sugars38.5 gin the top quarter of fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium500 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Folic acid L | 115 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 346 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 92.3 g | 84.6 g |
| Fat | 0 g | 0 g |
| Fiber | 7.7 g | 7.7 g |
| Sugars | 38.5 g | 38.5 g |
| Sodium | 500 mg | 500 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Happy cherries Haribo | 346 | 6.6 g | 80 g | 0.5 g |
| Fruit by the foot Fruit by the Foot | 346 | 0 g | 76.9 g | 3.9 g |
| Noway Collagen Protein Pineapple Atp | 346 | 81.9 g | 3.9 g | 0.38 g |
| Fit Apple cinnamon Natural Mojo | 346 | 50 g | 19 g | 3.7 g |
| Berry crunch flavour bar Optifast | 346 | 32.3 g | 31.1 g | 11.2 g |
| Big Stretch Mango Matcha Hounds And Grounds | 346 | 0 g | 84.6 g | 0 g |
| Light Munchy Bars Orange Flavour Dairyfine | 346 | 10.4 g | 45 g | 8.5 g |
| Orange Fruit Slices Haggen | 346 | 0 g | 84.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in jumbo Apple jacks?
100 g of jumbo Apple jacks has 346 kcal.
How much protein is in jumbo Apple jacks?
Jumbo Apple jacks contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in jumbo Apple jacks?
Jumbo Apple jacks has 84.6 g of total carbohydrates per 100 g, including 7.7 g of fiber and 38.5 g of sugars.
How much fat is in jumbo Apple jacks?
Jumbo Apple jacks contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does jumbo Apple jacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (115% DV), Thiamin (B1) (83% DV), Riboflavin (B2) (60% DV), iron (60% DV) and Niacin (B3) (58% DV). The full list is in the vitamins and minerals table above.
How much sodium is in jumbo Apple jacks?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 4, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2595980. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0038000234538. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.