Jumbleberry Mixed Berry Blend

Packaged product Fruits Compliments

Jumbleberry Mixed Berry Blend contains 50 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 70 kcal.

Roughly 89% of its calories come from carbohydrates, with 6% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for fruits on FoodFactly (54 kcal per 100 g).

100 g provides 19% of the Daily Value for manganese, 18% of the Daily Value for Vitamin C and 17% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

Jumbleberry Mixed Berry Blend by Compliments, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
50kcal per 100 g
0.71 gprotein
12.1 gcarbohydrates
0.36 gfat
70kcal in serving, 1 cup, 140 g (140 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 50 kcal
Total fat L 0.36 g 0.5%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 12.1 g 4%
Dietary fiber L 3.6 g 13%
Total sugars L 7.9 g
Added sugars L 0 g 0%
Protein L 0.71 g 1%
Vitamin A L 0 µg0%
Vitamin C L 16.4 mg18%
Vitamin D L 0 µg0%
Vitamin E L 0.56 mg4%
Thiamin (B1) L 0.01 mg0.9%
Riboflavin (B2) L 0.013 mg1%
Niacin (B3) L 0.27 mg2%
Pantothenic acid (B5) L 0.23 mg5%
Vitamin B6 L 0.036 mg2%
Folate (B9) L 69.1 µg17%
Vitamin B12 L 0 µg0%
Choline L 0 mg0%
Calcium L 21.4 mg2%
Iron L 0.54 mg3%
Magnesium L 13.7 mg3%
Phosphorus L 22.9 mg2%
Potassium L 125 mg3%
Zinc L 0.14 mg1%
Copper L 0.035 mg4%
Manganese L 0.44 mg19%
Selenium L 9.1 µg16%
Iodine L 9.1 µg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 89%Fat: 6%50kcal / 100 g
  • Protein 5%
  • Carbohydrates 89%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese19%Vitamin C18%Folate (B9)17%Selenium16%Iodine6%Pantothenic acid (B5)5%Copper4%Vitamin E4%Magnesium3%Iron3%

Nutritional insights

  • Protein0.71 gbelow the median for fruits (median 0.88 g)
  • Fiber3.6 gabove the median for fruits (median 3 g)
  • Sugars7.9 gbelow the median for fruits (median 9 g)
  • Fat0.36 gbelow the median for fruits (median 0.5 g)
  • Saturated fat0 gin the lowest quarter of fruits (median 0.09 g)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
  • Water88.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Carotenoids (1)
Beta-carotene L43.2 µg
Other components (2)
Water L88.6 g
Alcohol L0 g

Product details

Brand
Compliments
Barcode
0055742365771
Quantity
600 g
Label serving
1 cup (140 g)
Category
Frozen mixed fruits
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Strawberries, Blackberries, Blueberries, Raspberries

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Jumbleberry Mixed Berry Blend?

100 g of Jumbleberry Mixed Berry Blend has 50 kcal. Serving, 1 cup, 140 g (140 g): about 70 kcal.

How much protein is in Jumbleberry Mixed Berry Blend?

Jumbleberry Mixed Berry Blend contains 0.71 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 1 cup, 140 g (140 g). About 5% of its calories come from protein. Compared with other fruits, that is below the median (median 0.88 g).

How many carbs are in Jumbleberry Mixed Berry Blend?

Jumbleberry Mixed Berry Blend has 12.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jumbleberry Mixed Berry Blend?

Jumbleberry Mixed Berry Blend contains 0.36 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Jumbleberry Mixed Berry Blend contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (19% DV), Vitamin C (18% DV), Folate (B9) (17% DV) and selenium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Jumbleberry Mixed Berry Blend?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0055742365771. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.