Jowar Roti
Packaged product Other Foods Master Flatbread
Jowar Roti contains 306 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 153 kcal.
Roughly 54% of its calories come from carbohydrates, with 32% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 11.2 g | 14% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 724 mg | 31% |
| Total carbohydrates L | 42.2 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 3.8 g | |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 54%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gabove the median for other foods (median 7.2 g)
- Sugars3.8 gabove the median for other foods (median 3.6 g)
- Fat11.2 gabove the median for other foods (median 6.1 g)
- Saturated fat3.6 gabove the median for other foods (median 2.1 g)
- Sodium724 mgin the top quarter of other foods (median 241 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Master Flatbread
- Barcode
- 9351414052132
- Label serving
- 1 portion (50 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jowar Roti?
100 g of Jowar Roti has 306 kcal. Serving, 1 portion, 50 g (50 g): about 153 kcal.
Is Jowar Roti high in protein?
Jowar Roti contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 5.3 g in serving, 1 portion, 50 g (50 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7.2 g).
How many carbs are in Jowar Roti?
Jowar Roti has 42.2 g of total carbohydrates per 100 g, including 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jowar Roti?
Jowar Roti contains 11.2 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Jowar Roti?
100 g contains 724 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9351414052132. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.