Johnny cake
Packaged product Sweets and Desserts Grace
Johnny cake contains 333 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 26% of the Daily Value for iron and 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,130 mg | 49% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 6.7 g | 13% |
| Calcium L | 200 mg | 15% |
| Iron L | 4.7 mg | 26% |
| Potassium L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 83%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for sweets and desserts (median 5.6 g)
- Fiber3.3 gabove the median for sweets and desserts (median 2 g)
- Sugars3.3 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat3.3 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium1,130 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 1,133 mg | 1,130 mg |
Product details
- Brand
- Grace
- Barcode
- 0055270956434
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Shortcake Bar No Cow | 333 | 33.3 g | 43.3 g | 10 g |
| Chipotle Aioli Spread Burmans | 333 | 6.7 g | 13.3 g | 33.3 g |
| Chocolate Chip Cookie Dough Bar No Cow | 333 | 33.3 g | 43.3 g | 8.3 g |
| Organic Maple Syrup Berkeley Bowl Marketplace | 333 | 0 g | 88.3 g | 0 g |
| Super Guava Candy Roll El Súper Leon | 333 | 0 g | 80 g | 0 g |
| Butter Flavored Maple Syrup Blackberry Fields | 333 | 0 g | 80 g | 0 g |
| Palmer Lane Vermont Maple Syrup Palmer Lane | 333 | 0 g | 90 g | 0 g |
| Sweetened Condensed Milk Weis | 333 | 7.7 g | 56.4 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Johnny cake?
100 g of Johnny cake has 333 kcal.
How much protein is in Johnny cake?
Johnny cake contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Johnny cake?
Johnny cake has 70 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars.
How much fat is in Johnny cake?
Johnny cake contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Johnny cake contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Johnny cake?
100 g contains 1,130 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 23, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1035721. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0055270956434. License: ODbL 1.0 (Open Food Facts). Source record dated December 23, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.