John west
Packaged product Fish and Seafood John West
John west contains 116 kcal per 100 g.
Roughly 93% of its calories come from protein, with 7% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (113 kcal per 100 g).
100 g provides 2,110,000% of the Daily Value for iodine, 159% of the Daily Value for selenium and 142% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 30.6 mg | 10% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27 g | 54% |
| Vitamin A L | 239 µg | 27% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 7 µg | 35% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 9.9 mg | 62% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.49 mg | 29% |
| Folate (B9) L | 12.2 µg | 3% |
| Vitamin B12 L | 3.4 µg | 142% |
| Calcium L | 16.7 mg | 1% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 31.5 mg | 8% |
| Phosphorus L | 206 mg | 16% |
| Potassium L | 386 mg | 8% |
| Zinc L | 0.5 mg | 5% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.021 mg | 0.9% |
| Selenium L | 87.4 µg | 159% |
| Iodine L | 3,165,000 µg | 2,110,000% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of fish and seafood (median 24 g)
- Fat0.9 gbelow the median for fish and seafood (median 1 g)
- Saturated fat0.3 gbelow the median for fish and seafood (median 0.35 g)
- Sodium320 mgbelow the median for fish and seafood (median 356 mg)
- Protein per 100 kcal23.3 gprotein density, useful for comparing foods with different calorie levels
- Water69.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 69.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- John West
- Barcode
- 5000171058935
- Category
- Tuna chunks
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tuna (Fish) 90%, Spring Water, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna Chunks with a little brine John West | 116 | 27 g | 0 g | 0.9 g |
| Tuna Steaks in Spring Water THE FISHMONGER | 116 | 24 g | 1 g | 0.5 g |
| White Meat Tuna In Water All Good Foods | 117 | 25.8 g | 0 g | 0.83 g |
| Tuna Chunks In Spring Water Pams | 115 | 26.1 g | 0 g | 1 g |
| Chunk Light Tuna in Water Great Value | 115 | 26.5 g | 0 g | 0.44 g |
| Solid White Albacore Tuna in water Trader Joe's | 115 | 25.7 g | 0 g | 0.89 g |
| Tunfisk I Vann PRIMA LAVPRIS | 115 | 27 g | 0 g | 0.8 g |
| Solid White Tuna Albacore Bumble Bee | 115 | 25.7 g | 0 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in John west?
100 g of John west has 116 kcal.
Is John west high in protein?
John west contains 27 g of protein per 100 g (54% of the 50 g Daily Value). About 93% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 24 g).
How many carbs are in John west?
John west has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in John west?
John west contains 0.9 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does John west contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (2,110,000% DV), selenium (159% DV), Vitamin B12 (142% DV), Niacin (B3) (62% DV) and Vitamin D (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in John west?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000171058935. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.