Jif To Go
Packaged product Dairy and Eggs Jif
Jif To Go contains 581 kcal per 100 g. A serving, 43 g (43 g) provides about 250 kcal.
Roughly 70% of its calories come from fat, with 16% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (604 kcal per 100 g).
100 g provides 88% of the Daily Value for Niacin (B3), 42% of the Daily Value for Vitamin E and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 581 kcal | |
| Total fat L | 48.8 g | 63% |
| Saturated fat L | 10.5 g | 53% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 419 mg | 18% |
| Total carbohydrates L | 25.6 g | 9% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 9.3 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 20.9 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 6.3 mg | 42% |
| Vitamin K L | 0 µg | 0% |
| Niacin (B3) L | 14 mg | 88% |
| Choline L | 0 mg | 0% |
| Calcium L | 51 mg | 4% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 560 mg | 12% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 16%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.9 gin the lowest quarter of dairy and eggs (median 25 g)
- Fiber7 gabove the median for dairy and eggs (median 6.9 g)
- Sugars9.3 gabove the median for dairy and eggs (median 6.3 g)
- Fat48.8 gbelow the median for dairy and eggs (median 49.2 g)
- Saturated fat10.5 gin the top quarter of dairy and eggs (median 7.9 g)
- Sodium419 mgin the top quarter of dairy and eggs (median 212 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin E (label entry primarily) L | 5 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 581 kcal | 581 kcal |
| Protein | 20.9 g | 20.9 g |
| Carbohydrates | 25.6 g | 25.6 g |
| Fat | 48.8 g | 48.8 g |
| Fiber | 7 g | 7 g |
| Sugars | 9.3 g | 9.3 g |
| Sodium | 419 mg | 419 mg |
Product details
- Brand
- Jif
- Barcode
- 0051500241431
- Quantity
- 54 oz
- Label serving
- 43 g
- Category
- Peanut butters
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
made from roasted peanuts and sugar, contains 2% or less of: molasses, fully hydrogenated vegetable oils (rapeseed and soybean), mono and diglycerides, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Skippy | 581 | 22.5 g | 25.3 g | 48.7 g |
| Pasta de maní América Import | 581 | 28.6 g | 5.5 g | 49.2 g |
| To Go Creamy Peanut Butter JIF | 581 | 20.9 g | 25.6 g | 48.8 g |
| Squeezy Smooth Peanut Butter Mayver's | 581 | 25 g | 13.5 g | 49 g |
| Peanut butter Mayver's | 581 | 26 g | 9 g | 47 g |
| 頂好牌花生醬 Skippy | 581 | 22.5 g | 25.3 g | 48.7 g |
| Jif To Go Natural Creamy Peanut Butter Spread 90% Peanuts Jif | 581 | 23.3 g | 25.6 g | 46.5 g |
| Freda’s Peanut Butter with Chipotle Chilli Freda's | 581 | 23.1 g | 21.1 g | 49.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jif To Go?
100 g of Jif To Go has 581 kcal. Serving, 43 g (43 g): about 250 kcal.
Is Jif To Go high in protein?
Jif To Go contains 20.9 g of protein per 100 g (42% of the 50 g Daily Value), or 9 g in serving, 43 g (43 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25 g).
How many carbs are in Jif To Go?
Jif To Go has 25.6 g of total carbohydrates per 100 g, including 7 g of fiber and 9.3 g of sugars.
How much fat is in Jif To Go?
Jif To Go contains 48.8 g of fat per 100 g, of which 10.5 g is saturated (53% of the Daily Value).
What vitamins and minerals does Jif To Go contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (88% DV), Vitamin E (42% DV), iron (13% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jif To Go?
100 g contains 419 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2771943. License: CC0 1.0 (U.S. public domain). Source record dated June 3, 2026. Imported November 6, 2026.
- Open Food Facts, record 0051500241431. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.