Jerky
Packaged product Other Foods Lidl
Jerky contains 245 kcal per 100 g. A serving, 1 pack, 65 g (65 g) provides about 159 kcal.
Roughly 61% of its calories come from protein, with 32% from carbohydrates and 7% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.77 g | 4% |
| Sodium L | 926 mg | 40% |
| Total carbohydrates L | 19.5 g | 7% |
| Dietary fiber L | 0.77 g | 3% |
| Total sugars L | 17.5 g | |
| Protein L | 37.2 g | 74% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 32%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein37.2 gin the top quarter of other foods (median 6.9 g)
- Fiber0.77 gbelow the median for other foods (median 1.8 g)
- Sugars17.5 gin the top quarter of other foods (median 3.5 g)
- Fat1.8 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.77 gbelow the median for other foods (median 1.9 g)
- Sodium926 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal15.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4335619514294
- Label serving
- 1 pack (65 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Biltong Lidl | 245 | 45.2 g | 2.2 g | 6.2 g |
| Cinnamon Raisin Sour Dough Mother Dough Fresno Bros | 245 | 5.9 g | 54.1 g | 0.59 g |
| 4 Brown Baps Adkins Bakery | 245 | 8.4 g | 51.4 g | 1.8 g |
| Soft White Farmhouse WAITROSE | 245 | 8.4 g | 50.7 g | 4.5 g |
| BLT Twelve | 245 | 10 g | 25.9 g | 10.6 g |
| Frito Lay Variety packs Lay's | 245 | 1.3 g | 11.4 g | 21.3 g |
| La Quattro Formaggi Tesco Finest | 245 | 11.7 g | 29.7 g | 8.1 g |
| Battered Hake Fillets Woolworths | 245 | 13.4 g | 14 g | 14.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jerky?
100 g of Jerky has 245 kcal. Serving, 1 pack, 65 g (65 g): about 159 kcal.
Is Jerky high in protein?
Jerky contains 37.2 g of protein per 100 g (74% of the 50 g Daily Value), or 24.2 g in serving, 1 pack, 65 g (65 g). About 61% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Jerky?
Jerky has 19.5 g of total carbohydrates per 100 g, including 0.77 g of fiber and 17.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jerky?
Jerky contains 1.8 g of fat per 100 g, of which 0.77 g is saturated (4% of the Daily Value).
How much sodium is in Jerky?
100 g contains 926 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619514294. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.