Jarlsberg Dio
Packaged product Other Foods Kroger
Jarlsberg Dio contains 500 kcal per 100 g. A serving, 2.0 tbsp, 30.0 g (30 g) provides about 150 kcal.
Roughly 89% of its calories come from fat, with 8% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 134% of the Daily Value for Vitamin D and 21% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 11.7 g | 59% |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin D L | 26.7 µg | 134% |
| Calcium L | 267 mg | 21% |
| Iron L | 0.33 mg | 2% |
| Potassium L | 33 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 3%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat50 gin the top quarter of other foods (median 6.5 g)
- Saturated fat11.7 gin the top quarter of other foods (median 1.9 g)
- Sodium500 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 27 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 3.3 g | 3.3 g |
| Fat | 50 g | 50 g |
| Fiber | 3.3 g | 0 g |
| Sugars | 3.3 g | 0 g |
| Sodium | 60 mg | 500 mg |
Product details
- Brand
- Kroger
- Barcode
- 0030223114819
- Label serving
- 2.0 tbsp (30.0 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jarlsberg Dio?
100 g of Jarlsberg Dio has 500 kcal. Serving, 2.0 tbsp, 30.0 g (30 g): about 150 kcal.
Is Jarlsberg Dio high in protein?
Jarlsberg Dio contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 2.0 tbsp, 30.0 g (30 g). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Jarlsberg Dio?
Jarlsberg Dio has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Jarlsberg Dio?
Jarlsberg Dio contains 50 g of fat per 100 g, of which 11.7 g is saturated (59% of the Daily Value).
What vitamins and minerals does Jarlsberg Dio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (134% DV) and calcium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jarlsberg Dio?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2461523. License: CC0 1.0 (U.S. public domain). Source record dated December 5, 2022. Imported November 6, 2026.
- Open Food Facts, record 0030223114819. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.