Jan Donuts
Packaged product Sweets and Desserts Co-op
Jan Donuts contains 312 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 28% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 4,310 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 5.1 g | 25% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 18 g | |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 64%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gin the top quarter of sweets and desserts (median 4.4 g)
- Fiber2.6 gin the top quarter of sweets and desserts (median 1.4 g)
- Sugars18 gin the lowest quarter of sweets and desserts (median 31.6 g)
- Fat9.5 gin the lowest quarter of sweets and desserts (median 18 g)
- Saturated fat5.1 gbelow the median for sweets and desserts (median 6.7 g)
- Sodium152 mgin the lowest quarter of sweets and desserts (median 257 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Spiced Cake Continental Bakery | 312 | 2.6 g | 70.5 g | 0.8 g |
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| Strawberry swirl cheesecake Kingston Marketing Co | 312 | 4.5 g | 35.7 g | 16.1 g |
| Cheese Snack, Crustless Mini Cheese Cake J&J Kosher Dairy | 312 | 4.7 g | 23.5 g | 22.4 g |
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| Judi Cakes, Cream Cheese Poundcake, Caramel Sea Salt Cowrind Studios Inc. | 312 | 2.5 g | 33.8 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jan Donuts?
100 g of Jan Donuts has 312 kcal.
How much protein is in Jan Donuts?
Jan Donuts contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.4 g).
How many carbs are in Jan Donuts?
Jan Donuts has 49 g of total carbohydrates per 100 g, including 2.6 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jan Donuts?
Jan Donuts contains 9.5 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).
How much sodium is in Jan Donuts?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128669672. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.