Jamon Serrano
Packaged product Sweets and Desserts Delano
Jamon Serrano contains 232 kcal per 100 g. A serving, 100.0 g (100 g) provides about 232 kcal.
Roughly 52% of its calories come from protein, with 47% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 4.5 g | 23% |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 2%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of sweets and desserts (median 5.6 g)
- Sugars1 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat12 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat4.5 gbelow the median for sweets and desserts (median 5.6 g)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delano
- Barcode
- 9204370115796
- Label serving
- 100.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón Serrano BV.W | 232 | 30 g | 1 g | 12 g |
| Chedder Bay Biscuit Cod Red Lobster | 232 | 9.8 g | 26.8 g | 11 g |
| Jamón Serrano Coop | 232 | 30 g | 1 g | 12 g |
| Caramel Core Ice Cream Dairyfine | 232 | 3.4 g | 29.4 g | 11 g |
| Caramel Toffee Crunch Ice Cream Tillamook | 232 | 4.2 g | 27.4 g | 13.7 g |
| Full S.T.E.A.M. Ahead Ice Cream HEB | 232 | 4.2 g | 29.5 g | 12.6 g |
| Hong Kong Style Sweet & Sour Chicken Crackles Steggles | 232 | 12.4 g | 15.8 g | 13.3 g |
| 2er Wrap Sweet Chili Chicken Freshcompany | 232 | 6.3 g | 29.1 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon Serrano?
100 g of Jamon Serrano has 232 kcal. Serving, 100.0 g (100 g): about 232 kcal.
Is Jamon Serrano high in protein?
Jamon Serrano contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 30 g in serving, 100.0 g (100 g). About 52% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Jamon Serrano?
Jamon Serrano has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon Serrano?
Jamon Serrano contains 12 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9204370115796. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.