Jamon Iberico
Packaged product Sweets and Desserts Campo Grande
Jamon Iberico contains 321 kcal per 100 g. A serving, 1 z, 28 g (28 g) provides about 90 kcal.
Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 28.6 mg | 10% |
| Sodium L | 1,790 mg | 78% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 35.7 g | 71% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein35.7 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat17.9 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat7.1 gabove the median for sweets and desserts (median 5.5 g)
- Sodium1,790 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Campo Grande
- Barcode
- 0850061600899
- Label serving
- 1 z (28 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracked Pepper Honey Smoked Salmon Honey Smoked Fish Co | 321 | 23.2 g | 0 g | 25 g |
| Sweetened Dried Cranberries Good And Gather | 321 | 0 g | 82.1 g | 0 g |
| sweet teriyaki beef jerky Bridgford | 321 | 35.7 g | 21.4 g | 3.6 g |
| Hot honey cheese blend Whis | 321 | 21.4 g | 14.3 g | 21.4 g |
| Honey Smoked Salmon Honey Smoked Fish Co | 321 | 23.2 g | 0 g | 25 g |
| Tesco Jam Doughnut 5 Pack Tesco | 321 | 5.6 g | 49.2 g | 10.9 g |
| Honey Barbecue Beef Jerky Bridgford | 321 | 39.3 g | 25 g | 3.6 g |
| Honey Barbecue Beef Jerky Bridgford | 321 | 39.3 g | 25 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon Iberico?
100 g of Jamon Iberico has 321 kcal. Serving, 1 z, 28 g (28 g): about 90 kcal.
Is Jamon Iberico high in protein?
Jamon Iberico contains 35.7 g of protein per 100 g (71% of the 50 g Daily Value), or 10 g in serving, 1 z, 28 g (28 g). About 47% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Jamon Iberico?
Jamon Iberico has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon Iberico?
Jamon Iberico contains 17.9 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
How much sodium is in Jamon Iberico?
100 g contains 1,790 mg of sodium, 78% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850061600899. License: ODbL 1.0 (Open Food Facts). Source record dated January 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.