Jamon Iberico
Packaged product Sweets and Desserts Arturo Sanchez
Jamon Iberico contains 366 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 366 kcal.
Roughly 59% of its calories come from fat, with 37% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 8.9 g | 45% |
| Sodium L | 1,534 mg | 67% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 34 g | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 4%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34 gin the top quarter of sweets and desserts (median 5.7 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat24 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat8.9 gabove the median for sweets and desserts (median 5.5 g)
- Sodium1,534 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arturo Sanchez
- Barcode
- 8437012850439
- Label serving
- 1 portion (100 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Dried or dry | 366 | 0.1 g | 90.3 g | 1.5 g |
| Whey diet strawberry shortcake My protein | 366 | 62 g | 11 g | 6.1 g |
| Oreo ice cream Oreo | 366 | 3.2 g | 37 g | 19 g |
| Fruitcake slice Menu master | 366 | 3.5 g | 69 g | 8 g |
| Freakin' good Chocolate Brownie flavor Prozis | 366 | 14 g | 55 g | 7.6 g |
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| Under Post-Workout 150 Calories Low Sugar Muscle G Grenade | 366 | 76 g | 5 g | 4.5 g |
| Whey Fwrd Creamy Mint Chocolate Chip Protein Powder Myprotein | 366 | 73.3 g | 14.7 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon Iberico?
100 g of Jamon Iberico has 366 kcal. Serving, 1 portion, 100 g (100 g): about 366 kcal.
Is Jamon Iberico high in protein?
Jamon Iberico contains 34 g of protein per 100 g (68% of the 50 g Daily Value), or 34 g in serving, 1 portion, 100 g (100 g). About 37% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Jamon Iberico?
Jamon Iberico has 3.4 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon Iberico?
Jamon Iberico contains 24 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
How much sodium is in Jamon Iberico?
100 g contains 1,534 mg of sodium, 67% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437012850439. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.