Jamon
Packaged product Sweets and Desserts Iberia
Jamon contains 214 kcal per 100 g.
Roughly 74% of its calories come from fat, with 23% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 4.5 g | 22% |
| Sodium L | 1,018 mg | 44% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 3%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gin the top quarter of sweets and desserts (median 5.6 g)
- Sugars1.8 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat17.9 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat4.5 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium1,018 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iberia
- Barcode
- 0075669112555
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Smoked Salmon Kirkland | 214 | 21.4 g | 1.8 g | 14.3 g |
| Strawberry Ice Cream Trader Joe's | 214 | 2.9 g | 24.3 g | 11.4 g |
| Salade de pieuvre marinée Sardo | 214 | 26.8 g | 5.4 g | 10.7 g |
| Protein Cookie Dough Twisted Dough | 214 | 35.7 g | 10.7 g | 3.6 g |
| Uncured Maple Honey Ham Two Brothers | 214 | 35.7 g | 7.1 g | 5.4 g |
| Zero Sugar Original 100% Grass Fed Beef Jerky Pacific Gold | 214 | 50 g | 0 g | 1.8 g |
| Mexican Chile Syrup Pink House Alchemy | 214 | 0 g | 53.6 g | 0 g |
| Sweet Corn Sticks Lola’s | 214 | 7.1 g | 28.6 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon?
100 g of Jamon has 214 kcal.
Is Jamon high in protein?
Jamon contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Jamon?
Jamon has 1.8 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon?
Jamon contains 17.9 g of fat per 100 g, of which 4.5 g is saturated (22% of the Daily Value).
How much sodium is in Jamon?
100 g contains 1,018 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 6, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075669112555. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.