Jamón de bellota
Packaged product Sweets and Desserts Marks & Spencer
Jamón de bellota contains 356 kcal per 100 g.
Roughly 64% of its calories come from fat, with 34% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 25.5 g | 33% |
| Saturated fat L | 9.7 g | 48% |
| Sodium L | 1,632 mg | 71% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 30.6 g | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 1%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30.6 gin the top quarter of sweets and desserts (median 5.6 g)
- Sugars0.5 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat25.5 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat9.7 gabove the median for sweets and desserts (median 5.6 g)
- Sodium1,632 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00061629
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Whey 100 Chocolate Raspberry Star Nutrition | 356 | 83 g | 2.7 g | 1.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón de bellota?
100 g of Jamón de bellota has 356 kcal.
Is Jamón de bellota high in protein?
Jamón de bellota contains 30.6 g of protein per 100 g (61% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Jamón de bellota?
Jamón de bellota has 1 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón de bellota?
Jamón de bellota contains 25.5 g of fat per 100 g, of which 9.7 g is saturated (48% of the Daily Value).
How much sodium is in Jamón de bellota?
100 g contains 1,632 mg of sodium, 71% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00061629. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.