Jamón Cocido Extra
Packaged product Sweets and Desserts elpozo
Jamón Cocido Extra contains 112 kcal per 100 g.
Roughly 70% of its calories come from protein, with 28% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 19.5 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 2%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.5 gin the top quarter of sweets and desserts (median 5.7 g)
- Sugars0.5 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat3.5 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat1.2 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Protein per 100 kcal17.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- elpozo
- Barcode
- 9412143144007
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fragedo.piept de pui Fragedo | 112 | 21.7 g | 0.44 g | 2.6 g |
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| Egg custards, dry mix, prepared with 2% milk Dried or dry | 112 | 4.1 g | 17.6 g | 2.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón Cocido Extra?
100 g of Jamón Cocido Extra has 112 kcal.
Is Jamón Cocido Extra high in protein?
Jamón Cocido Extra contains 19.5 g of protein per 100 g (39% of the 50 g Daily Value). About 70% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Jamón Cocido Extra?
Jamón Cocido Extra has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón Cocido Extra?
Jamón Cocido Extra contains 3.5 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9412143144007. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.
Last updated: . Source description: "JAMÓN COCIDO EXTRA". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.