Jambon dégraissé
Packaged product Sweets and Desserts Spar
Jambon dégraissé contains 96 kcal per 100 g. A serving, 100.0 g (100 g) provides about 96 kcal.
Roughly 61% of its calories come from protein, with 21% from fat and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 2.6 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 19%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of sweets and desserts (median 5.7 g)
- Sugars2.6 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat2.1 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0.7 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Protein per 100 kcal14.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 2952432602889
- Label serving
- 100.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Corn Cobettes Lidl | 96 | 3.6 g | 9.5 g | 1.9 g |
| Sweet Gherkins-Sliced Always Fresh | 96 | 0.7 g | 21.7 g | 0.2 g |
| Rennin, chocolate, dry mix, prepared with whole milk Dried or dry | 96 | 3.2 g | 13.3 g | 3.3 g |
| Chia pudding with mango & chia Felfel | 96 | 2.9 g | 14 g | 3 g |
| Jambon Intermarché | 96 | 14 g | 4.3 g | 2.1 g |
| Wraps jambon crudités Leclerc | 96 | 6.3 g | 3.2 g | 6.4 g |
| Sorbet plein fruit Bio citron Gelatelli | 96 | 1 g | 23 g | 1 g |
| Rice Pudding Dunnes Stores | 96 | 3.1 g | 17 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon dégraissé?
100 g of Jambon dégraissé has 96 kcal. Serving, 100.0 g (100 g): about 96 kcal.
Is Jambon dégraissé high in protein?
Jambon dégraissé contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 100.0 g (100 g). About 61% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Jambon dégraissé?
Jambon dégraissé has 4.3 g of total carbohydrates per 100 g, including 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon dégraissé?
Jambon dégraissé contains 2.1 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2952432602889. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.