Jambon de Parme
Packaged product Sweets and Desserts Migros
Jambon de Parme contains 277 kcal per 100 g. A serving, 20.0 g (20 g) provides about 55 kcal.
Roughly 55% of its calories come from fat, with 43% from protein and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 6 g | 30% |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 1%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber0.5 gbelow the median for sweets and desserts (median 2 g)
- Sugars0.5 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat17 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat6 gabove the median for sweets and desserts (median 5.5 g)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 2181126015807
- Label serving
- 20.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rasberry jam Coles | 277 | 1 g | 64 g | 1 g |
| honey oat bread american hearth gourmet bakery | 277 | 8.6 g | 51.4 g | 2.9 g |
| Chicken and Vegetable Puff Pastry Pie Pukka | 277 | 7.5 g | 26.3 g | 15.3 g |
| Wheat cake Nippon Gourmet | 277 | 6.2 g | 58.5 g | 2.3 g |
| Sea Salted Caramel & Belgian Chocolate Mousse By Asda | 277 | 4 g | 22 g | 19 g |
| Prario Jambon Cru de Penthaz Migros | 277 | 30 g | 1 g | 17 g |
| 7-11 Hot Honey Chicken Biscuit 7-11 | 277 | 10.6 g | 31.9 g | 11.2 g |
| Les paupiettes du chef Père Dodu | 277 | 16 g | 1.5 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon de Parme?
100 g of Jambon de Parme has 277 kcal. Serving, 20.0 g (20 g): about 55 kcal.
Is Jambon de Parme high in protein?
Jambon de Parme contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 6 g in serving, 20.0 g (20 g). About 43% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Jambon de Parme?
Jambon de Parme has 1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon de Parme?
Jambon de Parme contains 17 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2181126015807. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.