Jam
Packaged product Beverages The Jam Shoppe
Jam contains 188 kcal per 100 g. A serving, 1 tbsp, 16 g (16 g) provides about 30 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 107 kcal per 100 g across 4,365 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 43.8 g | 16% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 37.5 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of beverages (median 2.1 g)
- Fiber0 gin the lowest quarter of beverages (median 3.6 g)
- Sugars37.5 gin the top quarter of beverages (median 2 g)
- Fat0 gin the lowest quarter of beverages (median 0.63 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.2 g)
- Sodium0 mgin the lowest quarter of beverages (median 40 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 188 kcal | 188 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 43.8 g | 43.8 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 37.5 g | 37.5 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- The Jam Shoppe
- Barcode
- 0648194500250
- Label serving
- 1 Tbsp (16 g)
- Category
- groceries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanille Carrefour | 188 | 2 g | 26 g | 8.4 g |
| Vanille Carrefour | 188 | 2 g | 26 g | 8.4 g |
| 70G Moulin Poivre Citron Columbia Fuchs | 188 | 2.6 g | 29 g | 6.5 g |
| Chutney d'Abricots Façon Pain d'Épices Favols | 189 | 0.56 g | 45.8 g | 0.15 g |
| Cocktail di olive Neri | 189 | 1.9 g | 1.6 g | 18.8 g |
| Ajo negro Black Garlic King | 189 | 9.3 g | 37 g | 0 g |
| Potato seasoning Santa Maria | 189 | 3.2 g | 39 g | 1.4 g |
| Ajo negro Black Garlic King | 189 | 9.3 g | 37.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jam?
100 g of Jam has 188 kcal. Serving, 1 tbsp, 16 g (16 g): about 30 kcal.
How much protein is in Jam?
Jam contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 16 g (16 g). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 2.1 g).
How many carbs are in Jam?
Jam has 43.8 g of total carbohydrates per 100 g, including 0 g of fiber and 37.5 g of sugars.
How much fat is in Jam?
Jam contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Jam?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2441215. License: CC0 1.0 (U.S. public domain). Source record dated January 9, 2018. Imported November 6, 2026.
- Open Food Facts, record 0648194500250. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.