Jam
Packaged product Fruits The Jam Shoppe
Jam contains 219 kcal per 100 g. A serving, 1 tbsp, 16 g (16 g) provides about 35 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 245 kcal per 100 g across 1,490 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 56.2 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars56.2 gabove the median for fruits (median 50 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 219 kcal | 219 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 62.5 g | 62.5 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 56.3 g | 56.2 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- The Jam Shoppe
- Barcode
- 0648194500199
- Label serving
- 1 Tbsp (16 g)
- Category
- Fruit and vegetable preserves
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cane sugar, water, strawberries, rhubarb, fruit pectin, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jam The Jam Shoppe | 219 | 0 g | 62.5 g | 0 g |
| Bonnie's Jams, Jam, Apricot Orange Bonnie'sjams | 219 | 0 g | 56.2 g | 0 g |
| Bonnie's Jams, Jam, Raspberry Lime Rickey Bonnie'sjams | 219 | 0 g | 56.2 g | 0 g |
| Bonnie's Jams, Jam, Peach Ginger Bonnie'sjams | 219 | 0 g | 50 g | 0 g |
| Raspberry Lime Rickey Bonnie'sjams | 219 | 0 g | 56.2 g | 0 g |
| Bonnie's Jams, Black & Blue No Pectin Real Fruit Bonnie'sjams | 219 | 0 g | 56.2 g | 0 g |
| Jackie's Jams, Jam, Guava Jackie's Jams Inc. | 219 | 0 g | 56.2 g | 0 g |
| Jackie's Jams, Jam, Mango Raspberry Jackie's Jams Inc. | 219 | 0 g | 56.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jam?
100 g of Jam has 219 kcal. Serving, 1 tbsp, 16 g (16 g): about 35 kcal.
How much protein is in Jam?
Jam contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 16 g (16 g). About 0% of its calories come from protein.
How many carbs are in Jam?
Jam has 62.5 g of total carbohydrates per 100 g, including 0 g of fiber and 56.2 g of sugars.
How much fat is in Jam?
Jam contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Jam?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 2, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1863377. License: CC0 1.0 (U.S. public domain). Source record dated March 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0648194500199. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.