Jam
Packaged product Sweets and Desserts The Gracious Gourmet
Jam contains 152 kcal per 100 g. A serving, 2 tbsp, 33 g (33 g) provides about 50 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 212 kcal per 100 g across 1,130 products.
100 g provides 40% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 91 mg | 4% |
| Total carbohydrates L | 42.4 g | 15% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 36.4 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 36.4 mg | 40% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 0.5 g)
- Fiber3 gin the top quarter of sweets and desserts (median 1.3 g)
- Sugars36.4 gin the lowest quarter of sweets and desserts (median 47 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 0.15 g)
- Sodium91 mgin the top quarter of sweets and desserts (median 4 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 152 kcal | 152 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 42.4 g | 42.4 g |
| Fat | 0 g | 0 g |
| Fiber | 3 g | 3 g |
| Sugars | 36.4 g | 36.4 g |
| Sodium | 91 mg | 91 mg |
Product details
- Brand
- The Gracious Gourmet
- Barcode
- 0893376001302
- Label serving
- 2 Tbsp (33 g)
- Category
- Jams
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dżem truskawkowy Herbapol | 152 | 0.5 g | 36 g | 0.5 g |
| Dżem malinowy niskosłodzony Dobra Nasza! | 152 | 0 g | 36 g | 0 g |
| Jellied Cranberry Sauce Ocean Spray | 152 | 0.35 g | 37 g | 0.061 g |
| Himbeere lampone Venosta | 152 | 0.9 g | 36.7 g | 0.2 g |
| Light džem od malina sa fruktozom Vrtlari | 152 | 0.98 g | 36.8 g | 0.1 g |
| Smucker´s Mermelada de Naranja Smucker´s | 153 | 0 g | 35.3 g | 0 g |
| 75% Ultimate Fruit Conserve Aldi | 153 | 0.5 g | 35.8 g | 0.3 g |
| Confiture de tamarin Royal | 153 | 0.5 g | 37 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jam?
100 g of Jam has 152 kcal. Serving, 2 tbsp, 33 g (33 g): about 50 kcal.
How much protein is in Jam?
Jam contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 33 g (33 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 0.5 g).
How many carbs are in Jam?
Jam has 42.4 g of total carbohydrates per 100 g, including 3 g of fiber and 36.4 g of sugars.
How much fat is in Jam?
Jam contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Jam contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jam?
100 g contains 91 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2338796. License: CC0 1.0 (U.S. public domain). Source record dated July 15, 2017. Imported November 6, 2026.
- Open Food Facts, record 0893376001302. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.