Jam
Packaged product Sweets and Desserts The Cooper Family
Jam contains 107 kcal per 100 g. A serving, 1 tbsp, 14 g (14 g) provides about 15 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 211 kcal per 100 g across 1,450 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 21.4 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 0.5 g)
- Sugars21.4 gin the lowest quarter of sweets and desserts (median 47 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 0.2 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 4 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 107 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 21.4 g | 21.4 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 21.4 g | 21.4 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- The Cooper Family
- Barcode
- 0899633001030
- Label serving
- 1 Tbsp (14 g)
- Category
- Jams
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blackberries, apple juice concentrate, pectin, lemon juice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mermelada de arándanos Gustoko | 107 | 0.42 g | 26 g | 0 g |
| Rode vruchten fruitspread Jumbo | 107 | 0.7 g | 24 g | 0.2 g |
| Raspberry Vanilla Jam ROOTS Kitchen & Cannery | 107 | 0 g | 28.6 g | 0 g |
| Mermelada de calabazas y naranjas imperfectas Es im-perfect | 106 | 0.73 g | 24.8 g | 0.23 g |
| Mermelada De Mora Cocina | 109 | 0.8 g | 26 g | 0.2 g |
| Zwetschenröster Darbo | 109 | 0.5 g | 26 g | 0 g |
| Aardbei-rabarber fruitspread Jumbo | 105 | 0.5 g | 23 g | 0.2 g |
| Hero light confiture Hero | 104 | 0.5 g | 24 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jam?
100 g of Jam has 107 kcal. Serving, 1 tbsp, 14 g (14 g): about 15 kcal.
How much protein is in Jam?
Jam contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 14 g (14 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 0.5 g).
How many carbs are in Jam?
Jam has 21.4 g of total carbohydrates per 100 g, including 21.4 g of sugars.
How much fat is in Jam?
Jam contains 0 g of fat per 100 g.
How much sodium is in Jam?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1865182. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0899633001030. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.