Jam
Packaged product Sweets and Desserts tat
Jam contains 288 kcal per 100 g.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 224 kcal per 100 g across 1,039 products.
100 g provides 14% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 0.77 g | 3% |
| Total sugars L | 68 g | |
| Added sugars L | 64.2 g | 128% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.32 mg | 2% |
| Thiamin (B1) L | 0.014 mg | 1% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.023 mg | 0.1% |
| Pantothenic acid (B5) L | 0.086 mg | 2% |
| Vitamin B6 L | 0.024 mg | 1% |
| Folate (B9) L | 3.4 µg | 0.9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.1 mg | 0.7% |
| Iron L | 0.14 mg | 0.8% |
| Magnesium L | 4.8 mg | 1% |
| Phosphorus L | 9.9 mg | 0.8% |
| Potassium L | 126 mg | 3% |
| Zinc L | 0.053 mg | 0.5% |
| Copper L | 0.031 mg | 3% |
| Manganese L | 0.036 mg | 2% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 4.7 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 0.5 g)
- Fiber0.77 gin the lowest quarter of sweets and desserts (median 1.1 g)
- Sugars68 gin the top quarter of sweets and desserts (median 51 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 0.1 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 4 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water39.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.081 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,058 µg |
|---|
Other components (2)
| Water L | 39.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- tat
- Barcode
- 8690635081622
- Quantity
- 380 g
- Category
- Apricot jams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Apricots (45%), sugar, glucose syrup, acidity regulator (citric acid), gelling agent (pectin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Confiture D'abricot 360G Sebahat X 12 Sebahat | 288 | 0 g | 71 g | 0 g |
| Confiture d’abricot SICAM | 287 | 0.44 g | 73 g | 0.08 g |
| Abricot confiture extra Comme Autrefois | 289 | 0.7 g | 69.7 g | 0.2 g |
| Apricot Preserve Wilkin & Sons | 286 | 0 g | 66.7 g | 0 g |
| Confiture extra d'abricots Mémé Hélène | 285 | 0.26 g | 70.7 g | 0 g |
| Confiture d'abricot Le Pressoir des Gourmands | 283 | 1 g | 67 g | 0.5 g |
| Apricot Jam 12X380G Baktat | 280 | 0 g | 70 g | 0 g |
| Apricot jam Coles | 279 | 1 g | 65 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jam?
100 g of Jam has 288 kcal.
How much protein is in Jam?
Jam contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 0.5 g).
How many carbs are in Jam?
Jam has 72 g of total carbohydrates per 100 g, including 0.77 g of fiber and 68 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jam?
Jam contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Jam contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jam?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690635081622. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.