Jam Sandwich Creams
Packaged product Meals and Dishes Marks & Spencers
Jam Sandwich Creams contains 494 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 494 kcal.
Roughly 55% of its calories come from carbohydrates, with 42% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 12.3 g | 62% |
| Sodium L | 130 mg | 6% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 32.7 g | |
| Added sugars L | 22 g | 44% |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 55%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber1.6 gbelow the median for meals and dishes (median 1.7 g)
- Sugars32.7 gin the top quarter of meals and dishes (median 2.6 g)
- Fat23 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat12.3 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium130 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal0.93 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29377107
- Label serving
- 1 serving (100 g)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour Sugar Palm Oil Raspberry Jam (12%) (Clucose-Fructose Syrup Invert Sugar Syrup Sugar Concentrated Raspberry Purée Celling Agent: Pectin (from Fruit) Acidity Regulator: E331 Acid: Citric Acid) Clucose Syrup Palm Kernel Oil Colden Emulsifier: Soya Lecithin Natural Flavourings Dried Skimmed Milk Syrup (Invert Sugar Syrup) Salt Raising Agent: E503, Sodium Bicarbonate Fortified with Calcium, Iron, Vitamin B3 and B1.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biker burger Tyrrell's | 494 | 7.9 g | 54.3 g | 26 g |
| Nacho Cheese Chips Sabrosos | 494 | 7.1 g | 63.5 g | 24.7 g |
| Tacoros Green | 494 | 3.5 g | 42.3 g | 31.7 g |
| New York Cheese Burger Popcorn HBAF | 494 | 5 g | 60 g | 26.2 g |
| Nachos Cheese Tortilla Chips coop | 494 | 5.8 g | 64 g | 23 g |
| Burgeris Maxima | 494 | 20 g | 43 g | 27 g |
| Sandwich cookies(Sakura Yuza Flavor) Oreo | 494 | 5 g | 70 g | 22 g |
| Cauliflower Crust Margherita Pizza Wegmans | 494 | 7.9 g | 32.1 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jam Sandwich Creams?
100 g of Jam Sandwich Creams has 494 kcal. Serving, 1 serving, 100 g (100 g): about 494 kcal.
How much protein is in Jam Sandwich Creams?
Jam Sandwich Creams contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 4.6 g in serving, 1 serving, 100 g (100 g). About 4% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Jam Sandwich Creams?
Jam Sandwich Creams has 68 g of total carbohydrates per 100 g, including 1.6 g of fiber and 32.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jam Sandwich Creams?
Jam Sandwich Creams contains 23 g of fat per 100 g, of which 12.3 g is saturated (62% of the Daily Value).
How much sodium is in Jam Sandwich Creams?
100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29377107. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.