Jam Donut 5pk
Packaged product Sweets and Desserts Asda
Jam Donut 5pk contains 295 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 236 kcal.
Roughly 58% of its calories come from carbohydrates, with 35% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 5.1 g | 26% |
| Sodium L | 109 mg | 5% |
| Total carbohydrates L | 42.5 g | 15% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 11.9 g | |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 58%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber1.4 gbelow the median for sweets and desserts (median 2 g)
- Sugars11.9 gbelow the median for sweets and desserts (median 21.6 g)
- Fat11.3 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat5.1 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium109 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 0251830001389
- Label serving
- 1 portion (80 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Pie Smart Protein Bar Gluten Free Smartdiet Solutions | 295 | 31.5 g | 44.3 g | 7 g |
| Hazelnut Ice Cream Ben And Jerry’s | 295 | 4.2 g | 29.3 g | 17.4 g |
| Mince & Onion Pie McKee’s | 295 | 8.4 g | 23.8 g | 18.2 g |
| Premium Date Syrup Nausea | 295 | 2.5 g | 70 g | 0.5 g |
| Jambon Les Éleveurs | 295 | 31 g | 0.5 g | 19 g |
| Maple Candy Carman Brook Farm | 295 | 0 g | 76.2 g | 0 g |
| Traditional Christmas Pudding Pam’s | 295 | 2.7 g | 56.5 g | 6.1 g |
| 8 Sweet Chilli Tortilla Wraps Marks & Spencer | 295 | 7.5 g | 55 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jam Donut 5pk?
100 g of Jam Donut 5pk has 295 kcal. Serving, 1 portion, 80 g (80 g): about 236 kcal.
How much protein is in Jam Donut 5pk?
Jam Donut 5pk contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 4.3 g in serving, 1 portion, 80 g (80 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Jam Donut 5pk?
Jam Donut 5pk has 42.5 g of total carbohydrates per 100 g, including 1.4 g of fiber and 11.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jam Donut 5pk?
Jam Donut 5pk contains 11.3 g of fat per 100 g, of which 5.1 g is saturated (26% of the Daily Value).
How much sodium is in Jam Donut 5pk?
100 g contains 109 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0251830001389. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.