Jam Blackberry & Chia Seeds
Packaged product Sweets and Desserts Super Fruit Spread
Jam Blackberry & Chia Seeds contains 134 kcal per 100 g. A serving, 100 g (100 g) provides about 134 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 22.3 g | |
| Protein L | 1.6 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 86%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.6 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber7.4 gin the top quarter of sweets and desserts (median 2 g)
- Sugars22.3 gabove the median for sweets and desserts (median 21.2 g)
- Fat1.6 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0.4 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium4 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Super Fruit Spread
- Barcode
- 5391508587182
- Label serving
- 100 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thickly Carved Honey Roast Ham Asda Exceptional | 134 | 22 g | 2.3 g | 3.9 g |
| Sweet Potato Katsu Curry Marks & Spencer | 134 | 3.2 g | 19.8 g | 4.2 g |
| Berry Pie (Half) Sprouts | 134 | 1.1 g | 15.9 g | 6.7 g |
| Gourmand dessert café Mamie Nova | 134 | 2.9 g | 16 g | 6.4 g |
| Honey & Chilli Chicken Breast Pieces Glensallagh | 134 | 23.8 g | 3.2 g | 2.9 g |
| Snag Jam Spoonfed Foods | 134 | 0.5 g | 31.5 g | 0 g |
| Vine Leaves stuffed with rice and sweet-spicy peppers Zanne | 134 | 2 g | 18 g | 5.4 g |
| Brown Sugar Bbq Pork Tenderloin Wegmans | 134 | 17.9 g | 3.6 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jam Blackberry & Chia Seeds?
100 g of Jam Blackberry & Chia Seeds has 134 kcal. Serving, 100 g (100 g): about 134 kcal.
How much protein is in Jam Blackberry & Chia Seeds?
Jam Blackberry & Chia Seeds contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 1.6 g in serving, 100 g (100 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Jam Blackberry & Chia Seeds?
Jam Blackberry & Chia Seeds has 32 g of total carbohydrates per 100 g, including 7.4 g of fiber and 22.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jam Blackberry & Chia Seeds?
Jam Blackberry & Chia Seeds contains 1.6 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Jam Blackberry & Chia Seeds?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391508587182. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.