Jacks sour cream onion
Packaged product Dairy and Eggs Jacks
Jacks sour cream onion contains 494 kcal per 100 g. A serving, 1 portion, 18 g (18 g) provides about 89 kcal.
Roughly 50% of its calories come from carbohydrates, with 46% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 789 mg | 34% |
| Total carbohydrates L | 61.1 g | 22% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 4.4 g | |
| Protein L | 3.9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 50%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.9 gbelow the median for dairy and eggs (median 8 g)
- Fiber2.8 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars4.4 gabove the median for dairy and eggs (median 3.9 g)
- Fat25 gabove the median for dairy and eggs (median 10 g)
- Saturated fat2.2 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium789 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal0.79 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jacks
- Barcode
- 5059944010946
- Label serving
- 1 portion (18 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Twisties Cheese 6Pk 114Gm Twisties | 495 | 7.4 g | 63.2 g | 23.2 g |
| Supreme cheese Woolworths | 495 | 7.5 g | 57.3 g | 26.1 g |
| All Butter Shortbeard Specially Selected | 494 | 7.1 g | 61.2 g | 24.1 g |
| Rijstwafels met yoghurtsmaak coating JUMBO | 494 | 5.5 g | 67.5 g | 22.2 g |
| Mini eggs Cadbury | 494 | 4.2 g | 70 g | 21 g |
| Milka 2x200g choco moo lot Milka | 494 | 7.6 g | 67 g | 21 g |
| Rice Thins Passionfruit Yoghurt Table of Plenty | 494 | 6.7 g | 65 g | 23 g |
| M&M's eggs M&M's | 494 | 5 g | 68 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jacks sour cream onion?
100 g of Jacks sour cream onion has 494 kcal. Serving, 1 portion, 18 g (18 g): about 89 kcal.
How much protein is in Jacks sour cream onion?
Jacks sour cream onion contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 0.7 g in serving, 1 portion, 18 g (18 g). About 3% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Jacks sour cream onion?
Jacks sour cream onion has 61.1 g of total carbohydrates per 100 g, including 2.8 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jacks sour cream onion?
Jacks sour cream onion contains 25 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Jacks sour cream onion?
100 g contains 789 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059944010946. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.