Jacks cheesy puffs
Packaged product Other Foods Jacks
Jacks cheesy puffs contains 522 kcal per 100 g.
Roughly 49% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 669 mg | 29% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 9.9 g | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 46%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gabove the median for other foods (median 6.9 g)
- Fiber1.1 gbelow the median for other foods (median 1.8 g)
- Sugars9.9 gabove the median for other foods (median 3.5 g)
- Fat28 gin the top quarter of other foods (median 6.4 g)
- Saturated fat2.6 gabove the median for other foods (median 1.9 g)
- Sodium669 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jacks
- Barcode
- 5059944010847
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Toffifee Toffifee | 522 | 6 g | 59 g | 28.8 g |
| Aperitivos Fritos Marjo | 522 | 4.5 g | 59 g | 29.4 g |
| Crunchy Break Milka | 522 | 5.1 g | 62 g | 28 g |
| Mozard medaillon Reber | 522 | 8.3 g | 49.2 g | 31.5 g |
| KitKat Gold (Japan) Nestle | 522 | 4.4 g | 60.9 g | 30.4 g |
| Чипсы картофельные рифлёные со вкусом лисичек в сметане Estrella | 522 | 5.9 g | 51 g | 33 g |
| Tender Choco Break Milka | 522 | 5.3 g | 61 g | 28 g |
| Chocolat au lait pépites Vahiné | 522 | 6.9 g | 59 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jacks cheesy puffs?
100 g of Jacks cheesy puffs has 522 kcal.
How much protein is in Jacks cheesy puffs?
Jacks cheesy puffs contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Jacks cheesy puffs?
Jacks cheesy puffs has 59 g of total carbohydrates per 100 g, including 1.1 g of fiber and 9.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jacks cheesy puffs?
Jacks cheesy puffs contains 28 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Jacks cheesy puffs?
100 g contains 669 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059944010847. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.