Jack Mackerel
Packaged product Other Foods Hi-Lo
Jack Mackerel contains 141 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 120 kcal.
Roughly 56% of its calories come from protein, with 44% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 124% of the Daily Value for iron and 16% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 52.9 mg | 18% |
| Sodium L | 271 mg | 12% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin D L | 1.1 µg | 6% |
| Calcium L | 212 mg | 16% |
| Iron L | 22.4 mg | 124% |
| Potassium L | 271 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat7.1 gabove the median for other foods (median 6.4 g)
- Saturated fat1.8 gbelow the median for other foods (median 1.9 g)
- Sodium271 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal14.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hi-Lo
- Barcode
- 0713449144692
- Quantity
- 425 g
- Label serving
- 1 Serving (85 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Winter traum - Sogno invernale Alpe Pragas | 141 | 0.6 g | 32 g | 0.3 g |
| Frisches mageres Faschiertes Sonn Hof | 141 | 20 g | 0 g | 6 g |
| Poke salmón salsa ponzu Hacendado | 141 | 5 g | 21 g | 4 g |
| Bar cru assaisonné chorizo poivrons Les Rotis | 141 | 18 g | 1.1 g | 7.3 g |
| Pomme de terre frites coupe ondulée Sans nom | 141 | 2.3 g | 23.5 g | 3.5 g |
| Dżem 100% Owoców Brzoskwinia Łowicz | 141 | 0.9 g | 33 g | 0.5 g |
| Rainball's Shneider's | 141 | 0 g | 32 g | 1.5 g |
| Brrokwood Farms Barbeque Brookwood Farms | 141 | 12 g | 2.8 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jack Mackerel?
100 g of Jack Mackerel has 141 kcal. Serving, 1 serving, 85 g (85 g): about 120 kcal.
Is Jack Mackerel high in protein?
Jack Mackerel contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 17 g in serving, 1 serving, 85 g (85 g). About 56% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Jack Mackerel?
Jack Mackerel has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jack Mackerel?
Jack Mackerel contains 7.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Jack Mackerel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (124% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jack Mackerel?
100 g contains 271 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0713449144692. License: ODbL 1.0 (Open Food Facts). Source record dated November 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.