Jack Link Duos

Packaged product Other Foods Jack Link Duos

Jack Link Duos contains 267 kcal per 100 g. A serving, 1 package, 45 g (45 g) provides about 120 kcal.

Roughly 56% of its calories come from protein, with 33% from carbohydrates and 11% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (270 kcal per 100 g).

100 g provides 22% of the Daily Value for iron and 12% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

267kcal per 100 g
37.8 gprotein
22.2 gcarbohydrates
3.3 gfat
120kcal in serving, 1 package, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 267 kcal
Total fat L 3.3 g 4%
Saturated fat L 1.1 g 6%
Trans fat L 0 g
Cholesterol L 100 mg 33%
Sodium L 1,910 mg 83%
Total carbohydrates L 22.2 g 8%
Dietary fiber L 0 g 0%
Total sugars L 20 g
Added sugars L 20 g 40%
Protein L 37.8 g 76%
Vitamin D L 0 µg0%
Calcium L 66.7 mg5%
Iron L 4 mg22%
Potassium L 578 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 56%Carbohydrates: 33%Fat: 11%267kcal / 100 g
  • Protein 56%
  • Carbohydrates 33%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron22%Potassium12%Calcium5%Vitamin D0%

Nutritional insights

  • Protein37.8 gin the top quarter of other foods (median 6.9 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars20 gin the top quarter of other foods (median 3.5 g)
  • Fat3.3 gbelow the median for other foods (median 6.4 g)
  • Saturated fat1.1 gbelow the median for other foods (median 1.9 g)
  • Sodium1,910 mgin the top quarter of other foods (median 236 mg)
  • Protein per 100 kcal14.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Jack Link Duos
Barcode
0017082015013
Label serving
1 package (45 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Jack Link Duos?

100 g of Jack Link Duos has 267 kcal. Serving, 1 package, 45 g (45 g): about 120 kcal.

Is Jack Link Duos high in protein?

Jack Link Duos contains 37.8 g of protein per 100 g (76% of the 50 g Daily Value), or 17 g in serving, 1 package, 45 g (45 g). About 56% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).

How many carbs are in Jack Link Duos?

Jack Link Duos has 22.2 g of total carbohydrates per 100 g, including 0 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jack Link Duos?

Jack Link Duos contains 3.3 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

What vitamins and minerals does Jack Link Duos contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Jack Link Duos?

100 g contains 1,910 mg of sodium, 83% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0017082015013. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.