Ithaca Hummus Lemon Garlic
Packaged product Beans and Legumes Ithaca Hummus
Ithaca Hummus Lemon Garlic contains 70 kcal per 100 g. A serving, 28.0 g (28 g) provides about 20 kcal.
Roughly 58% of its calories come from fat, with 31% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 31%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of beans and legumes (median 6.4 g)
- Fiber1 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars1 gbelow the median for beans and legumes (median 2.6 g)
- Fat5 gabove the median for beans and legumes (median 2.1 g)
- Saturated fat0.5 gabove the median for beans and legumes (median 0.32 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ithaca Hummus
- Barcode
- 0753787006030
- Label serving
- 28.0 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original hummus Farmboy organic | 70 | 1 g | 5 g | 4 g |
| Refried Beans El Mexicano | 70 | 5 g | 15 g | 1 g |
| Lemon Twist Hummus Sabra | 70 | 2 g | 5 g | 5 g |
| Fresh tofu T&T | 70 | 7 g | 1 g | 4.5 g |
| Lentilles Daucy | 70 | 5.3 g | 9.6 g | 0.5 g |
| Flocon protéine soya Avril | 70 | 10 g | 3 g | 1.5 g |
| Original Hummus Nature’s Promise | 70 | 2 g | 4 g | 5 g |
| Toasted red pepper hummus Odds & ends | 70 | 3 g | 4 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ithaca Hummus Lemon Garlic?
100 g of Ithaca Hummus Lemon Garlic has 70 kcal. Serving, 28.0 g (28 g): about 20 kcal.
How much protein is in Ithaca Hummus Lemon Garlic?
Ithaca Hummus Lemon Garlic contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.56 g in serving, 28.0 g (28 g). About 10% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.4 g).
How many carbs are in Ithaca Hummus Lemon Garlic?
Ithaca Hummus Lemon Garlic has 6 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ithaca Hummus Lemon Garlic?
Ithaca Hummus Lemon Garlic contains 5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0753787006030. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.